Sat 11th May 2019 at 9:00am by Chris Worthers

Run > General

Follow User
0 👍

Time
25:18
Miles
3.09
Min/mi
8:11
Pacing
81%
WAVA
54.47
Stride(cm)
130
Cals
383
Cadence
151
Surface
Road

Notes & Comments

Split Summary
===
1) 4.98km - 25:18(5:05/km) 383cal 11.8/0kmph

25:18

Pin Map

0mi in 0

Pace

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	54	54	7:12	157 154-160
0.25	1:48	54	7:11	154 152-156
0.38	2:46	58	7:44	153 150-156
0.50	3:36	50	6:40	155 154-156
0.63	4:30	54	7:13	154 150-156
0.75	5:41	1:11	9:26	153 148-156
0.88	6:59	1:18	10:26	151 150-154
1.00	7:54	55	7:20	153 150-154
1.13	8:50	56	7:31	151 142-154
1.25	9:48	58	7:41	150 148-154
1.38	10:50	1:02	8:14	146 142-152
1.50	11:39	49	6:33	153 150-154
1.63	12:37	59	7:49	152 148-154
1.75	14:01	1:23	11:07	148 140-152
1.88	15:12	1:12	9:33	148 146-150
2.00	16:13	1:01	8:07	152 150-154
2.13	17:13	1:00	7:57	149 140-154
2.25	18:13	1:01	8:05	149 146-152
2.38	19:18	1:05	8:38	144 142-154
2.50	20:35	1:17	10:15	150 146-154
2.63	21:36	1:01	8:10	151 146-156
2.75	22:38	1:02	8:13	153 152-154
2.88	23:41	1:03	8:21	149 142-154
3.00	24:36	56	7:26	151 150-152
3.09	25:18	42	7:34	152 150-154

Cadence

151 (160 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	152	2.5	20:01	8:05
Walk	20.9	145	0.6	5:17	8:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.01%	More
800m	3:30	7:03	52.01%	More
1km	4:24	7:05	54.00%	More
Mile	7:50	7:50	52.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	53.20
5km	25:27	8:11	54.37
5M	42:08	8:26	53.37
10km	53:03	8:32	52.88
10M	1:27:51	8:47	52.72
Half	1:56:58	8:56	51.96
20M	3:03:10	9:10	52.57
Mara	4:03:52	9:18	52.65

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry