-
Time
1:22:27
-
Miles
7.71
-
Min/mi
10:42
-
Pacing
0%
-
WAVA
48.12
-
Stride(cm)
96
-
Cals
878
-
Cadence
156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 114cal 6.94/7.91mph
2) 1m - 9:56(9:56/m) 113cal 6.04/7.64mph
3) 1m - 21:34(21:34/m) 109cal 2.78/7.91mph
4) 1m - 8:17(8:16/m) 117cal 7.25/8.12mph
5) 1m - 8:00(8:00/m) 117cal 7.5/8.58mph
6) 1m - 10:02(10:02/m) 108cal 5.98/10.48mph
7) 1m - 9:07(9:07/m) 116cal 6.58/7.49mph
8) 0.71m - 6:53(9:45/m) 84cal 6.15/6.64mph
8:39 9:56 21:34 8:17 8:00 10:02 9:07 6:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:22 |
157 146-162 |
0.50 |
4:34 |
2:14 |
8:54 |
156 152-158 |
0.75 |
6:36 |
2:02 |
8:07 |
157 152-160 |
1.00 |
8:38 |
2:03 |
8:10 |
157 150-162 |
1.25 |
10:57 |
2:19 |
9:15 |
159 158-160 |
1.50 |
12:59 |
2:02 |
8:08 |
157 156-158 |
1.75 |
15:12 |
2:13 |
8:53 |
158 154-160 |
2.00 |
18:34 |
3:22 |
13:28 |
141 108-158 |
2.25 |
20:51 |
2:17 |
9:07 |
156 154-156 |
2.50 |
34:09 |
13:18 |
53:14 |
137 104-158 |
2.75 |
37:56 |
3:47 |
15:07 |
157 110-168 |
3.00 |
40:08 |
2:12 |
8:47 |
162 158-162 |
3.25 |
42:21 |
2:14 |
8:55 |
161 160-164 |
3.50 |
44:29 |
2:08 |
8:31 |
160 156-162 |
3.75 |
46:22 |
1:53 |
7:32 |
159 156-162 |
4.00 |
48:24 |
2:02 |
8:07 |
159 156-162 |
4.25 |
50:14 |
1:50 |
7:18 |
158 156-162 |
4.50 |
52:11 |
1:58 |
7:51 |
160 158-162 |
4.75 |
54:36 |
2:25 |
9:41 |
160 156-162 |
5.00 |
56:24 |
1:48 |
7:11 |
158 158-160 |
5.25 |
58:48 |
2:24 |
9:37 |
152 108-164 |
5.50 |
1:01:48 |
2:59 |
11:57 |
141 110-160 |
5.75 |
1:04:12 |
2:24 |
9:37 |
157 154-160 |
6.00 |
1:06:27 |
2:15 |
8:58 |
158 154-160 |
6.25 |
1:08:43 |
2:16 |
9:05 |
157 156-160 |
6.50 |
1:10:53 |
2:11 |
8:43 |
157 156-158 |
6.75 |
1:13:18 |
2:24 |
9:37 |
157 156-162 |
7.00 |
1:15:33 |
2:16 |
9:03 |
157 154-160 |
7.25 |
1:18:04 |
2:31 |
10:02 |
157 154-158 |
7.50 |
1:20:20 |
2:16 |
9:04 |
157 156-160 |
7.70 |
1:22:26 |
2:06 |
10:15 |
156 152-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.8 |
157 |
7.4 |
1:12:21 |
9:45 |
Walk |
12.2 |
111 |
0.3 |
10:05 |
36:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
49.70% |
More |
800m |
3:40 |
7:22 |
56.11% |
More |
1km |
4:42 |
7:34 |
56.90% |
More |
Mile |
7:40 |
7:40 |
59.30% |
More |
5k |
26:55 |
8:40 |
57.48% |
More |
5 miles |
44:22 |
8:52 |
56.93% |
More |
10k |
1:08:11 |
10:58 |
46.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
47.98 |
5km |
31:28 |
10:08 |
49.17 |
5M |
52:06 |
10:25 |
48.48 |
10km |
1:05:36 |
10:33 |
48.13 |
10M |
1:48:37 |
10:52 |
48.12 |
Half |
2:24:37 |
11:02 |
47.48 |
20M |
3:46:28 |
11:19 |
48.05 |
Mara |
5:01:31 |
11:30 |
48.12 |
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