Sat 11th May 2019 at 9:00am by stroppyminx

Run > General

  • Time
    31:20
  • Miles
    2.62
  • Min/mi
    11:58
  • Pacing
    89%
  • WAVA
    44.95
  • Stride(cm)
    85
  • Cals
    306
  • Cadence
    158
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1515
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:59(11:14/m) 121/136bpm 64cal 5.34/6.53mph
2) 0.62m - 7:56(12:47/m) 127/136bpm 78cal 4.7/5.68mph
3) 0.62m - 7:10(11:32/m) 129/143bpm 71cal 5.2/5.72mph
4) 0.62m - 7:44(12:27/m) 133/140bpm 78cal 4.82/5.85mph
5) 0.14m - 1:30(11:05/m) 132/134bpm 15cal 5.41/5.57mph
6:59 7:56 7:10 7:44 1:30

Pace

12% 12% 19% 38% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:19 110 82-125 1245 159 152-164
0.25 2:49 1:24 11:14 123 115-131 1381 160 158-162
0.38 4:16 1:27 11:39 117 113-123 1363 159 154-162
0.50 5:39 1:23 11:00 128 121-136 1409 161 160-164
0.63 7:02 1:23 11:00 129 126-133 1419 160 158-162
0.75 8:26 1:25 11:16 128 124-130 1443 159 156-162
0.88 10:09 1:43 13:46 126 122-131 1734 156 152-160
1.00 11:57 1:48 14:26 127 121-134 1832 157 152-158
1.13 13:39 1:42 13:34 126 124-131 1708 158 156-160
1.25 15:01 1:22 10:53 127 123-130 1383 159 158-160
1.38 16:21 1:20 10:40 130 124-133 1386 159 156-160
1.50 17:46 1:25 11:23 127 124-130 1445 160 154-162
1.63 19:17 1:31 12:08 127 121-134 1540 157 154-160
1.75 20:49 1:31 12:12 134 129-142 1634 158 156-160
1.88 22:12 1:24 11:10 131 129-135 1463 158 156-160
2.00 23:43 1:31 12:05 134 132-136 1619 157 156-160
2.13 25:23 1:40 13:18 136 134-138 1808 157 154-160
2.25 27:06 1:43 13:44 130 127-136 1785 158 156-162
2.38 28:34 1:28 11:46 132 126-139 1554 158 156-160
2.50 29:59 1:25 11:21 131 127-134 1487 158 156-160
2.62 31:20 1:21 11:09 132 130-134 1472 157 156-160

Heart

127/142max
  • Show Beats/Mile

Cadence

158 (164 max) Stride Length: 85cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:44 37.04% More
800m 5:29 11:02 39.58% More
1km 6:53 11:04 41.15% More
Mile 11:40 11:40 41.35% More

Predictions

Dist Time Per Mile WAVA
1M 11:17 11:17 42.74
5km 37:32 12:05 44.90
5M 1:02:10 12:26 44.26
10km 1:18:16 12:36 44.03
10M 2:09:36 12:58 43.84
Half 2:52:33 13:10 43.02
20M 4:30:13 13:31 43.25
Mara 5:59:45 13:44 43.05
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