Sat 11th May 2019 at 9:00am by stroppyminx
Run > General
-
Time
31:20
-
Miles
2.62
-
Min/mi
11:58
-
Pacing
89%
-
WAVA
44.95
-
Stride(cm)
85
-
Cals
306
-
Cadence
158
-
BPM
127
-
%MHR
74.1
-
B/mi
1515
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:59(11:14/m) 121/136bpm 64cal 5.34/6.53mph
2) 0.62m - 7:56(12:47/m) 127/136bpm 78cal 4.7/5.68mph
3) 0.62m - 7:10(11:32/m) 129/143bpm 71cal 5.2/5.72mph
4) 0.62m - 7:44(12:27/m) 133/140bpm 78cal 4.82/5.85mph
5) 0.14m - 1:30(11:05/m) 132/134bpm 15cal 5.41/5.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:19 |
110 82-125 |
1245 |
159 152-164 |
0.25 |
2:49 |
1:24 |
11:14 |
123 115-131 |
1381 |
160 158-162 |
0.38 |
4:16 |
1:27 |
11:39 |
117 113-123 |
1363 |
159 154-162 |
0.50 |
5:39 |
1:23 |
11:00 |
128 121-136 |
1409 |
161 160-164 |
0.63 |
7:02 |
1:23 |
11:00 |
129 126-133 |
1419 |
160 158-162 |
0.75 |
8:26 |
1:25 |
11:16 |
128 124-130 |
1443 |
159 156-162 |
0.88 |
10:09 |
1:43 |
13:46 |
126 122-131 |
1734 |
156 152-160 |
1.00 |
11:57 |
1:48 |
14:26 |
127 121-134 |
1832 |
157 152-158 |
1.13 |
13:39 |
1:42 |
13:34 |
126 124-131 |
1708 |
158 156-160 |
1.25 |
15:01 |
1:22 |
10:53 |
127 123-130 |
1383 |
159 158-160 |
1.38 |
16:21 |
1:20 |
10:40 |
130 124-133 |
1386 |
159 156-160 |
1.50 |
17:46 |
1:25 |
11:23 |
127 124-130 |
1445 |
160 154-162 |
1.63 |
19:17 |
1:31 |
12:08 |
127 121-134 |
1540 |
157 154-160 |
1.75 |
20:49 |
1:31 |
12:12 |
134 129-142 |
1634 |
158 156-160 |
1.88 |
22:12 |
1:24 |
11:10 |
131 129-135 |
1463 |
158 156-160 |
2.00 |
23:43 |
1:31 |
12:05 |
134 132-136 |
1619 |
157 156-160 |
2.13 |
25:23 |
1:40 |
13:18 |
136 134-138 |
1808 |
157 154-160 |
2.25 |
27:06 |
1:43 |
13:44 |
130 127-136 |
1785 |
158 156-162 |
2.38 |
28:34 |
1:28 |
11:46 |
132 126-139 |
1554 |
158 156-160 |
2.50 |
29:59 |
1:25 |
11:21 |
131 127-134 |
1487 |
158 156-160 |
2.62 |
31:20 |
1:21 |
11:09 |
132 130-134 |
1472 |
157 156-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:44 |
37.04% |
More |
800m |
5:29 |
11:02 |
39.58% |
More |
1km |
6:53 |
11:04 |
41.15% |
More |
Mile |
11:40 |
11:40 |
41.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:17 |
11:17 |
42.74 |
5km |
37:32 |
12:05 |
44.90 |
5M |
1:02:10 |
12:26 |
44.26 |
10km |
1:18:16 |
12:36 |
44.03 |
10M |
2:09:36 |
12:58 |
43.84 |
Half |
2:52:33 |
13:10 |
43.02 |
20M |
4:30:13 |
13:31 |
43.25 |
Mara |
5:59:45 |
13:44 |
43.05 |
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