Sat 11th May 2019 at 9:00am by teapothouse

Run > General

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Time
19:21
Miles
2.13
Min/mi
9:05
Pacing
74%
WAVA
52.02
Stride(cm)
103
Cals
249
Cadence
172
BPM
145
%MHR
84.6
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 141/149bpm 76cal 9.82/11.92kmph
2) 1km - 6:31(6:31/km) 147/154bpm 85cal 9.2/12.46kmph
3) 1km - 4:47(4:47/km) 151/155bpm 63cal 12.54/13.23kmph
4) 0.43km - 1:56(4:33/km) 153/156bpm 25cal 13.18/13.5kmph

6:07 6:31 4:47 1:56

Pace

41%

20%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:47	121 102-145	1183	167 160-170
0.13	1:12	35	9:26	141 135-147	1330	170 168-172
0.19	1:51	39	10:22	144 142-146	1493	172 172-174
0.25	2:34	43	11:32	144 142-146	1661	176 174-178
0.31	3:17	43	11:25	145 143-147	1654	174 170-178
0.38	3:56	39	10:20	146 145-148	1507	170 170-170
0.44	4:29	34	9:00	144 140-147	1297	172 170-174
0.50	5:04	35	9:18	144 142-145	1339	173 172-174
0.56	5:37	32	8:35	145 145-146	1246	172 168-174
0.63	6:09	32	8:33	144 143-144	1232	174 172-176
0.69	6:41	33	8:44	146 145-147	1275	174 174-174
0.75	7:27	45	12:05	144 143-147	1739	145 84-174
0.81	7:59	33	8:42	149 148-150	1297	172 168-174
0.88	8:42	43	11:22	148 147-149	1682	173 172-174
0.94	10:00	1:18	20:45	145 141-151	3008	155 108-174
1.00	10:32	32	8:31	143 131-154	1219	175 172-176
1.06	11:03	31	8:21	147 146-148	1228	174 174-174
1.13	11:35	32	8:33	149 147-150	1274	174 174-174
1.19	12:08	33	8:51	149 147-151	1319	175 174-176
1.25	12:41	33	8:51	148 146-150	1310	174 172-176
1.31	13:11	30	7:57	150 148-152	1193	175 174-176
1.38	13:42	31	8:14	146 144-148	1202	175 174-176
1.44	14:11	29	7:37	149 147-151	1136	176 176-178
1.50	14:40	29	7:50	148 146-150	1160	177 174-178
1.56	15:09	29	7:38	152 151-153	1161	176 176-178
1.63	15:37	28	7:32	153 152-154	1152	180 178-180
1.69	16:05	28	7:34	152 150-154	1150	177 176-178
1.75	16:34	29	7:39	153 151-154	1170	176 176-178
1.81	17:02	28	7:33	154 153-155	1163	178 176-180
1.88	17:30	27	7:17	153 152-155	1113	180 174-182
1.94	17:58	29	7:41	153 151-155	1177	177 172-180
2.00	18:26	27	7:19	155 153-156	1134	180 178-182
2.06	18:53	27	7:17	152 151-154	1108	181 180-182
2.13	19:20	27	7:14	152 149-155	1100	177 172-180

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	174	2.1	18:38	8:50
Walk	3.5	109	0	40	36:40
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.23%	More
800m	3:42	7:27	53.70%	More
1km	4:38	7:28	55.79%	More
Mile	7:45	7:45	56.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.03
5km	29:16	9:25	51.14
5M	49:18	9:52	49.49
10km	1:02:33	10:04	48.73
10M	1:45:23	10:32	47.84
Half	2:21:40	10:49	46.74
20M	3:45:15	11:16	46.58
Mara	5:02:49	11:33	46.20

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