Sat 11th May 2019 at 9:00am by snogard

Run > parkrun

Good
warm

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Time
29:18
Miles
3.18
Min/mi
9:13
Pacing
82%
WAVA
64.68
Stride(cm)
104
Cals
292
Cadence
167
BPM
146
%MHR
77.3
B/mi
1347
Asc(m)
84
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:06(9:06/m) 138/162bpm 86cal 6.6/7.62mph
2) 1m - 8:50(8:50/m) 150/161bpm 91cal 6.79/7.41mph
3) 1m - 9:51(9:51/m) 149/160bpm 99cal 6.1/7.91mph
4) 0.18m - 1:31(8:18/m) 157/159bpm 16cal 7.23/7.31mph

9:06 8:50 9:51 1:31

Chell
😀 well done

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	110 90-127	1063	172 162-176	0/4
0.25	2:17	1:04	8:33	133 129-135	1137	171 166-174	1/1
0.38	3:24	1:07	8:57	137 136-138	1226	169 166-172	2/0
0.50	4:31	1:08	9:02	140 138-142	1265	170 168-174	2/2
0.63	5:35	1:04	8:30	144 142-148	1225	172 168-176	0/6
0.75	6:35	1:00	8:00	144 140-148	1152	175 170-184	0/15
0.88	7:41	1:06	8:49	139 136-143	1226	176 170-180	5/9
1.00	9:05	1:24	11:12	155 146-162	1735	169 166-172	14/0
1.13	10:25	1:19	10:33	150 145-160	1582	149 86-174	7/0
1.25	11:33	1:09	9:10	148 147-149	1356	172 170-174	3/0
1.38	12:39	1:05	8:43	150 149-151	1307	172 170-174	1/3
1.50	13:39	1:00	8:00	151 150-152	1208	173 172-174	0/1
1.63	14:44	1:05	8:41	152 150-154	1320	173 172-174	2/1
1.75	15:48	1:04	8:30	152 151-153	1293	172 168-174	2/0
1.88	16:57	1:09	9:16	150 149-150	1389	172 168-174	0/5
2.00	17:56	59	7:52	151 149-153	1188	171 168-174	0/12
2.13	19:03	1:07	8:54	144 141-148	1281	172 168-174	3/13
2.25	20:36	1:33	12:24	155 146-160	1921	153 114-172	14/0
2.38	22:07	1:31	12:08	144 137-153	1747	140 110-172	9/0
2.50	23:16	1:09	9:14	151 148-153	1393	172 168-176	3/0
2.63	24:38	1:22	10:58	146 138-153	1602	154 122-176	2/2
2.75	25:38	1:00	7:58	147 142-152	1171	172 170-174	0/2
2.88	26:45	1:07	8:53	152 150-153	1351	171 168-174	1/1
3.00	27:47	1:02	8:17	155 153-156	1284	172 170-176	3/0
3.13	28:51	1:04	8:32	157 155-159	1338	173 170-176	0/3
3.18	29:18	27	7:48	157 157-158	1225	172 172-172	0/4

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 34m, Flat prediction 27:36

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.4%	11:20
34 5.0%	10:14
See your biggest climbs

Cadence

167 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	171	3.1	27:24	8:54
Walk	6.5	113	0.1	1:54	17:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	52.13%	More
800m	4:09	8:21	58.49%	More
1km	5:16	8:28	59.92%	More
Mile	8:34	8:34	61.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	64.55
5km	28:34	9:12	64.74
5M	48:12	9:38	62.81
10km	1:01:13	9:51	62.01
10M	1:43:19	10:20	60.76
Half	2:19:03	10:37	59.07
20M	3:41:29	11:04	58.63
Mara	4:58:05	11:23	57.87

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