Sat 11th May 2019 at 9:00am by Will Crash
Run > Easy
-
Time
32:37
-
Miles
3.25
-
Min/mi
10:02
-
Pacing
84%
-
WAVA
45.83
-
Stride(cm)
98
-
Cals
490
-
Cadence
163
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:10(10:10/m) 152cal 5.9/7.83mph
2) 1m - 10:14(10:14/m) 150cal 5.87/7.08mph
3) 1m - 10:06(10:06/m) 151cal 5.94/7.1mph
4) 0.25m - 2:07(8:28/m) 37cal 7.09/8.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 +4
|
11:10 |
164 162-166 |
1/4 |
0.25 |
2:43 |
1:19 |
10:31 |
163 160-168 |
4/1 |
0.38 |
3:59 |
1:16 |
10:10 |
163 160-166 |
2/0 |
0.50 |
5:18 |
1:19 |
10:35 |
163 160-168 |
0/2 |
0.63 |
6:33 |
1:15 |
9:58 |
164 162-166 |
1/4 |
0.75 |
7:45 |
1:12 |
9:36 |
164 156-170 |
1/2 |
0.88 |
9:02 |
1:17 |
10:14 |
161 160-164 |
0/3 |
1.00 |
10:14 |
1:12 |
9:36 |
164 160-168 |
0/1 |
1.13 |
11:28 |
1:14 |
9:54 |
162 160-164 |
2/3 |
1.25 |
12:44 |
1:16 |
10:07 |
162 160-164 |
0/1 |
1.38 |
13:51 |
1:08 |
9:02 |
165 162-170 |
1/2 |
1.50 |
15:10 |
1:18 |
10:25 |
163 156-168 |
2/3 |
1.63 |
16:27 |
1:17 |
10:19 |
162 154-164 |
2/1 |
1.75 |
17:52 |
1:25 |
11:22 |
162 158-166 |
1/1 |
1.88 |
19:11 |
1:19 |
10:35 |
162 156-166 |
2/2 |
2.00 |
20:27 |
1:16 |
10:06 |
162 158-166 |
1/0 |
2.13 |
21:43 |
1:16 |
10:06 |
163 160-164 |
2/1 |
2.25 |
23:04 |
1:21 |
10:47 |
161 160-164 |
2/0 |
2.38 |
24:19 |
1:15 |
10:00 |
160 152-164 |
1/2 |
2.50 |
25:37 |
1:18 |
10:26 |
160 154-164 |
3/0 |
2.63 |
26:57 |
1:20 |
10:40 |
162 158-164 |
2/1 |
2.75 |
28:15 |
1:18 |
10:20 |
162 158-166 |
3/2 |
2.88 |
29:25 |
1:10 |
9:23 |
165 162-168 |
2/1 |
3.00 |
30:33 |
1:08 |
9:04 |
165 162-168 |
0/2 |
3.13 |
32:21 |
1:48 +42
|
14:22 |
167 118-178 |
1/4 |
3.25 |
33:22 |
1:01 |
8:11 |
171 168-174 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
163 |
3.2 |
32:25 |
10:01 |
Walk |
2.6 |
116 |
0 |
53 |
2:23:22 |
Pause |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
38.43% |
More |
800m |
4:48 |
9:39 |
39.37% |
More |
1km |
6:03 |
9:44 |
40.73% |
More |
Mile |
9:50 |
9:50 |
42.63% |
More |
5k |
31:48 |
10:14 |
44.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
44.86 |
5km |
31:06 |
10:01 |
45.88 |
5M |
51:30 |
10:18 |
45.07 |
10km |
1:04:50 |
10:26 |
44.69 |
10M |
1:47:22 |
10:44 |
44.59 |
Half |
2:22:56 |
10:55 |
43.96 |
20M |
3:43:50 |
11:12 |
44.48 |
Mara |
4:58:01 |
11:22 |
44.55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry