Sat 11th May 2019 at 9:00am by Sprout

Run > General

Follow User
0 👍

Time
23:12
Miles
3.11
Min/mi
7:28
Pacing
94%
WAVA
61.15
Stride(cm)
120
Cals
405
Cadence
180
BPM
162
%MHR
89.2
B/mi
1212
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:34(7:08/m) 147/166bpm 53cal 8.41/10.25mph
2) 0.5m - 3:41(7:21/m) 165/168bpm 64cal 8.16/8.25mph
3) 0.5m - 3:43(7:26/m) 165/169bpm 65cal 8.06/8.87mph
4) 0.5m - 3:53(7:47/m) 168/171bpm 70cal 7.71/8.39mph
5) 0.5m - 3:51(7:42/m) 169/182bpm 70cal 7.8/8.43mph
6) 0.5m - 3:47(7:34/m) 171/179bpm 70cal 7.93/9.2mph
7) 0.11m - 43(6:34/m) 173/175bpm 13cal 9.13/9.18mph

3:34 3:41 3:43 3:53 3:51 3:47 43

Pin Map

0mi in 0

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:49	118 87-149	804	184 120-194	1/5
0.25	1:44	53	7:02	151 147-160	1062	185 180-188	2/1
0.38	2:37	53	7:05	161 160-165	1141	184 178-188	2/2
0.50	3:34	57	7:36	162 160-164	1231	183 178-188	6/2
0.63	4:30	55	7:24	165 163-166	1221	182 180-184	2/0
0.75	5:24	55	7:18	165 163-166	1204	182 180-184	1/2
0.88	6:20	56	7:26	165 164-166	1227	183 180-186	3/0
1.00	7:15	55	7:18	164 161-168	1197	180 176-182	1/3
1.13	8:08	53	7:05	164 161-167	1161	179 174-186	1/7
1.25	9:04	57	7:33	164 163-165	1239	181 178-184	2/1
1.38	10:04	59	7:54	166 162-169	1312	178 174-182	4/1
1.50	10:59	55	7:22	167 164-168	1229	178 170-184	0/5
1.63	11:58	59	7:49	165 164-166	1289	181 178-184	5/2
1.75	12:57	1:00	7:58	169 167-171	1348	179 176-182	4/2
1.88	13:55	58	7:45	169 167-170	1310	180 176-182	3/0
2.00	14:52	57	7:35	168 165-170	1275	179 176-184	1/3
2.13	15:46	54	7:10	167 165-168	1196	179 170-186	1/7
2.25	16:45	59	7:53	167 166-168	1315	178 174-180	1/1
2.38	17:46	1:00	8:03	169 167-173	1360	177 164-184	3/1
2.50	18:43	58	7:42	173 167-182	1331	175 170-180	1/5
2.63	19:42	59	7:53	168 167-169	1324	180 178-182	4/3
2.75	20:42	1:00	7:58	171 168-173	1362	178 174-182	6/1
2.88	21:38	56	7:25	174 169-178	1290	179 176-182	1/2
3.00	22:30	53	7:01	173 170-177	1214	180 170-186	1/4
3.11	23:13	43	6:35	173 171-174	1139	184 182-186	1/1

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 10m, Flat prediction 23:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	3.1	23:07	7:28
Walk	0.4	120	0	6	6:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.22%	More
800m	3:29	7:00	53.85%	More
1km	4:25	7:06	55.33%	More
Mile	7:11	7:11	57.89%	More
5k	23:12	7:28	61.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	68.05
5km	23:10	7:27	61.11
5M	40:33	8:07	56.78
10km	52:21	8:25	54.90
10M	1:31:37	9:10	51.82
Half	2:05:51	9:36	49.51
20M	3:26:58	10:21	47.70
Mara	4:44:19	10:51	46.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry