Sat 11th May 2019 at 8:00am by Sprout

Run > General

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Time
19:45
Miles
2.20
Min/mi
8:59
Pacing
21%
WAVA
49.88
Stride(cm)
106
Cals
308
Cadence
170
BPM
146
%MHR
80.2
B/mi
1310
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:41(9:22/m) 137/175bpm 66cal 6.4/7.03mph
2) 0.5m - 4:36(9:12/m) 149/166bpm 73cal 6.53/6.85mph
3) 0.5m - 4:29(8:57/m) 146/158bpm 72cal 6.7/8.35mph
4) 0.5m - 4:20(8:40/m) 151/156bpm 70cal 6.93/7.7mph
5) 0.2m - 1:40(8:28/m) 153/155bpm 27cal 7.09/10.23mph

4:41 4:36 4:29 4:20 1:40

Pin Map

0mi in 0

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:03	104 86-121	941	165 102-174	1/1
0.13	1:07	33	8:53	129 122-135	1146	169 164-174	1/2
0.19	1:42	34	9:10	127 126-128	1163	169 168-172	0/1
0.25	2:16	34	9:03	130 129-131	1177	171 170-174	1/1
0.31	2:52	36	9:43	131 129-135	1272	168 160-172	5/0
0.38	3:29	37	9:47	154 137-171	1507	166 164-170	3/3
0.44	4:05	36	9:41	166 160-172	1607	167 166-170	1/1
0.50	4:41	36	9:31	166 153-175	1580	168 164-170	1/1
0.56	5:17	36	9:38	160 157-164	1541	169 166-172	2/1
0.63	5:52	35	9:19	160 156-163	1490	171 170-172	1/3
0.69	6:27	35	9:20	141 135-150	1316	169 168-172	0/0
0.75	7:01	34	9:07	140 138-142	1277	171 170-172	1/0
0.81	7:35	34	8:59	145 144-147	1302	172 172-174	2/0
0.88	8:09	34	9:03	142 141-144	1286	172 172-172	0/3
0.94	8:42	34	9:01	148 142-156	1334	172 170-174	1/0
1.00	9:16	34	9:05	152 147-159	1382	172 170-176	0/2
1.06	9:50	34	9:04	146 144-149	1324	172 170-172	2/0
1.13	10:24	33	8:54	149 146-152	1326	172 172-174	0/0
1.19	11:15	51 +16	13:44	145 137-148	1991	165 118-178	3/1
1.25	11:52	36	9:39	148 147-148	1428	173 172-174	1/0
1.31	15:31	3:40 +3:25	58:40	148 140-154	8682	177 166-182	1/2
1.38	16:36	1:04 +15	17:09	150 145-158	2574	173 118-182	3/0
1.44	17:12	36	9:37	147 145-148	1414	180 176-182	4/0
1.50	18:20	1:08 +38	18:07	143 140-146	2590	167 118-182	0/5
1.56	18:53	33	8:48	148 146-150	1302	174 168-182	0/5
1.63	19:25	32	8:30	150 149-151	1275	172 170-174	2/2
1.69	19:58	33	8:50	152 149-156	1344	177 170-182	4/0
1.75	20:31	33	8:49	150 149-151	1322	173 170-176	2/0
1.81	21:04	33	8:49	152 151-154	1340	171 166-180	2/1
1.88	21:37	33	8:42	152 150-154	1322	170 166-172	0/1
1.94	22:09	32	8:32	150 150-151	1279	172 170-174	0/2
2.00	22:40	31	8:20	152 152-153	1267	173 170-176	1/1
2.06	23:13	33	8:54	152 151-154	1354	172 168-174	1/0
2.13	23:46	32	8:39	153 152-154	1323	170 170-172	0/1
2.19	24:14	29	7:40	153 152-154	1174	170 164-176	0/1
2.20	24:20	6	10:55	154 154-154	1682	168 168-168	0/0

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 15m, Flat prediction 19:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	171	2.2	19:33	9:04
Walk	18.2	115	0	4:29	7:05:47
Still	0.1	-	-	2	-
Pause	1.1	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.59%	More
800m	4:15	8:33	44.05%	More
1km	5:20	8:35	45.75%	More
Mile	9:16	9:16	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.25
5km	29:38	9:32	47.78
5M	51:52	10:22	44.39
10km	1:06:57	10:46	42.93
10M	1:57:10	11:43	40.52
Half	2:40:57	12:17	38.71
20M	4:24:42	13:14	37.30
Mara	6:03:38	13:53	36.20

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