Sat 11th May 2019 at 8:00am by RedAlex76

Run > General

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Time
11:57
Miles
1.35
Min/mi
8:51
Pacing
0%
WAVA
47.45
Stride(cm)
105
Cals
223
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 166cal 6.83/8.43mph
2) 0.35m - 3:10(8:59/m) 57cal 6.68/6.85mph

8:47 3:10

Pin Map

0mi in 0

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	9:03	176 172-180
0.13	1:07	33	8:43	178 176-180
0.19	1:41	34	9:11	177 172-180
0.25	2:13	32	8:36	169 168-170
0.31	2:47	34	8:59	172 170-174
0.38	3:21	34	9:03	177 176-178
0.44	3:56	35	9:22	173 166-176
0.50	4:28	32	8:35	168 166-174
0.56	5:02	34	9:03	167 166-168
0.63	5:35	32	8:40	170 170-170
0.69	6:06	32	8:26	172 168-174
0.75	6:39	32	8:39	170 168-172
0.81	12:50	6:11 +6:26	1:38:59	172 166-178
0.88	13:59	1:10	18:33	176 174-180
0.94	14:38	39	10:20	173 172-174
1.00	15:13	35	9:18	175 170-180
1.06	15:47	34	9:11	178 176-180
1.13	16:21	34	8:57	176 174-176
1.19	16:56	35	9:23	175 172-178
1.25	17:29	33	8:41	173 172-176
1.31	18:02	33	8:51	172 168-176
1.35	18:23	21	8:58	171 170-172

Cadence

173 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	173	1.4	11:57	13:36
Walk	0.0	0	0	0	NAN:00:00
Pause	25.9	-	-	6:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.14%	More
800m	4:21	8:46	41.46%	More
1km	5:28	8:47	43.19%	More
Mile	8:47	8:47	45.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	46.44
5km	28:55	9:18	47.50
5M	47:53	9:35	46.59
10km	1:00:17	9:42	46.17
10M	1:39:49	9:59	46.03
Half	2:12:54	10:09	45.35
20M	3:28:07	10:24	45.89
Mara	4:37:05	10:35	45.96

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