Sat 11th May 2019 at 9:00am by wrexhamrob

Run > General

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Time
29:43
Miles
2.86
Min/mi
10:23
Pacing
86%
WAVA
49.48
Stride(cm)
98
Cals
418
Cadence
158
BPM
153
%MHR
89.6
B/mi
1593
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 147/174bpm 133cal 5.99/7.16mph
2) 1m - 10:34(10:34/m) 158/169bpm 152cal 5.68/7.24mph
3) 0.86m - 9:08(10:36/m) 160/170bpm 133cal 5.66/6.99mph

10:01 10:34 9:08

Pin Map

0mi in 0

Pace

17%

15%

24%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	128 68-174	1206	164 154-182
0.25	2:33	1:22	10:57	155 150-160	1697	159 154-164
0.38	3:46	1:14	9:49	147 144-150	1444	159 156-162
0.50	4:57	1:10	9:23	150 147-153	1407	159 156-162
0.63	6:14	1:17	10:19	150 148-151	1548	156 154-160
0.75	7:31	1:16	10:11	148 137-152	1506	158 154-164
0.88	8:47	1:16	10:09	145 127-159	1471	158 154-168
1.00	10:00	1:14	9:51	157 155-159	1546	158 156-160
1.13	11:27	1:26	11:30	158 153-160	1817	157 154-162
1.25	12:59	1:32	12:18	154 150-158	1895	155 152-158
1.38	14:17	1:18	10:28	152 149-155	1591	154 150-156
1.50	15:26	1:08	9:07	157 152-161	1432	157 154-166
1.63	16:37	1:11	9:28	164 161-168	1551	162 156-174
1.75	17:46	1:09	9:15	160 157-163	1480	157 152-162
1.88	19:19	1:33	12:24	158 154-160	1959	155 152-160
2.00	20:35	1:16	10:06	161 160-162	1625	156 154-156
2.13	22:00	1:25	11:21	157 153-161	1783	154 150-156
2.25	23:43	1:43	13:41	157 155-160	2149	153 146-156
2.38	25:10	1:27	11:40	156 152-160	1819	153 150-156
2.50	26:20	1:10	9:20	164 161-169	1530	155 154-158
2.63	27:34	1:14	9:51	166 160-170	1635	160 152-166
2.75	28:48	1:14	9:49	162 159-164	1589	158 156-160
2.86	29:43	55	8:17	162 160-164	1341	160 156-162

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	159	2.2	21:47	10:05
Walk	26.7	152	0.7	7:56	11:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	39.53%	More
800m	4:39	9:20	45.68%	More
1km	6:06	9:48	45.37%	More
Mile	9:58	9:58	47.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	48.18
5km	32:27	10:27	49.34
5M	53:43	10:45	48.73
10km	1:07:38	10:53	48.42
10M	1:52:01	11:12	48.43
Half	2:29:08	11:23	47.82
20M	3:53:32	11:41	48.39
Mara	5:10:55	11:52	48.46

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