Sat 11th May 2019 at 9:00am by Iris

Run > General

Follow User
0 👍

Time
27:25
Miles
3.14
Min/mi
8:44
Pacing
93%
WAVA
57.41
Stride(cm)
105
Cals
314
Cadence
176
BPM
159
%MHR
92.6
B/mi
1391
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 149/162bpm 95cal 6.6/7.14mph
2) 1m - 8:37(8:37/m) 163/178bpm 100cal 6.96/7.51mph
3) 1m - 8:33(8:33/m) 169/174bpm 105cal 7.01/7.24mph
4) 0.14m - 1:10(8:01/m) 171/174bpm 14cal 7.49/7.31mph

9:05 8:37 8:33 1:10

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	130 95-148	1406	173 120-178	1/6
0.25	2:35	1:14	9:49	148 145-154	1453	175 172-178	2/2
0.38	3:39	1:04	8:33	147 145-149	1258	179 176-182	1/2
0.50	4:46	1:07	8:58	150 147-156	1344	179 176-182	6/0
0.63	5:51	1:05	8:37	156 153-160	1344	176 174-178	0/0
0.75	6:57	1:07	8:53	156 155-158	1386	177 174-180	0/2
0.88	8:01	1:04	8:31	157 155-161	1338	177 176-180	0/4
1.00	9:05	1:04	8:30	158 157-160	1342	178 176-182	3/1
1.13	10:07	1:02	8:16	165 158-178	1364	178 174-184	1/2
1.25	11:13	1:06	8:51	163 161-165	1441	176 174-180	1/0
1.38	12:23	1:10	9:19	162 156-168	1508	175 172-178	2/0
1.50	13:26	1:03	8:22	163 161-165	1364	177 176-178	0/1
1.63	14:30	1:04	8:29	162 160-164	1375	177 174-178	3/0
1.75	15:35	1:05	8:42	164 162-165	1428	176 174-178	0/7
1.88	16:42	1:07	8:54	162 160-165	1441	176 174-178	3/1
2.00	17:42	1:01	8:07	165 163-166	1340	178 176-180	1/2
2.13	18:49	1:07	8:54	168 165-171	1495	177 174-180	5/0
2.25	19:51	1:02	8:12	168 166-169	1379	176 174-178	0/1
2.38	20:55	1:04	8:34	167 167-169	1430	176 174-178	0/1
2.50	22:01	1:06	8:45	169 168-172	1479	177 174-180	1/3
2.63	23:02	1:01	8:09	168 165-169	1370	176 174-178	2/2
2.75	24:06	1:04	8:34	168 167-171	1438	178 174-182	1/0
2.88	25:10	1:04	8:32	172 171-174	1467	177 174-180	1/0
3.00	26:16	1:06	8:47	172 170-173	1510	177 176-178	2/1
3.13	27:17	1:01	8:11	171 170-173	1400	177 176-178	1/1
3.14	27:26	9	7:33	173 172-173	1307	182 182-182	0/0

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 8m, Flat prediction 27:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	3.1	27:19	8:42
Walk	0.4	120	0	7	29:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	44.33%	More
800m	4:11	8:24	48.14%	More
1km	5:13	8:24	50.21%	More
Mile	8:27	8:27	52.68%	More
5k	26:57	8:40	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	54.60
5km	27:07	8:44	57.34
5M	44:54	8:59	56.51
10km	56:31	9:06	56.20
10M	1:33:36	9:22	55.78
Half	2:04:37	9:31	54.65
20M	3:15:09	9:45	54.77
Mara	4:19:49	9:55	54.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry