Sat 11th May 2019 at 7:00am by mole-thing

Walk > General

Cwmbran parkrun

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Time
14:50
Miles
0.86
Min/mi
17:15
Stride(cm)
89
Cals
75
Cadence
104
BPM
89
%MHR
47.4
B/mi
1529
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 14:50(17:17/m) 88/109bpm 75cal 3.47/3.74mph

14:50

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:41	92 84-109	2454	100 96-102	1/1
0.13	3:02	1:22	21:46	91 85-95	1980	102 100-104	1/1
0.19	4:12	1:11	18:51	86 82-95	1622	109 102-112	0/1
0.25	5:33	1:21 +4:53	21:36	87 83-94	1880	111 106-116	0/1
0.31	6:55	1:21	21:41	95 95-95	2060	102 102-102	0/2
0.38	8:16	1:22	21:46	94 94-94	2046	102 102-102	1/1
0.44	9:38	1:22	21:44	96 96-96	2087	102 102-102	1/0
0.50	11:02	1:24	22:23	88 83-96	1970	102 96-106	1/0
0.56	12:19	1:17	20:30	89 87-93	1824	103 100-104	1/1
0.63	13:32	1:13	19:28	95 89-99	1849	104 102-106	1/1
0.69	14:45	1:14	19:40	97 92-100	1908	105 104-108	1/0
0.75	15:56	1:11	18:57	87 80-99	1648	108 106-112	0/4
0.81	17:09	1:13	19:23	81 77-83	1570	104 98-110	1/0
0.86	19:46	2:37	57:03	85 80-89	4849	100 96-102	1/0

Heart

89/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (116 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:36	17:17	More
1km	10:44	17:17	More

Predictions

Dist	Time	Per Mile

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