Sat 11th May 2019 at 8:00am by Sinj

Run > General

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Time
14:21
Miles
1.42
Min/mi
10:06
Pacing
88%
WAVA
43.10
Cals
206
BPM
143
%MHR
83.9
B/mi
1449
Surface
Road

Notes & Comments

Split Summary
===
1) 1.42m - 14:21(10:08/m) 206cal

14:21

Pin Map

0mi in 0

Pace

18%

22%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	34	34	8:58	88 62-118	789
0.13	1:12	38	10:14	132 121-137	1351
0.19	1:49	37	9:45	139 136-142	1354
0.25	2:23	35	9:18	141 138-145	1311
0.31	3:02	39	10:17	142 140-145	1461
0.38	3:42	40	10:39	145 142-149	1543
0.44	4:21	39	10:19	149 147-152	1536
0.50	4:55	34	9:10	150 148-153	1376
0.56	5:34	39	10:23	151 149-155	1567
0.63	6:14	40	10:35	149 148-150	1576
0.69	7:00	46	12:18	150 148-154	1845
0.75	7:43	43	11:33	152 151-153	1756
0.81	8:33	50	13:25	155 153-158	2080
0.88	9:10	37	9:53	156 154-157	1542
0.94	9:49	38	10:15	153 151-154	1569
1.00	10:25	37	9:46	148 145-152	1445
1.06	11:06	40	10:45	146 143-148	1570
1.13	11:35	29	7:51	146 144-148	1147
1.19	12:09	34	9:08	146 144-148	1334
1.25	12:47	38	10:06	144 141-147	1455
1.31	13:25	37	9:57	137 133-140	1362
1.38	13:59	34	9:03	129 127-134	1168
1.42	14:20	21	8:32	129 126-131	1100

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	36.13%	More
800m	4:42	9:27	40.18%	More
1km	5:56	9:33	41.51%	More
Mile	10:08	10:08	41.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	42.37
5km	32:54	10:35	43.37
5M	54:30	10:54	42.59
10km	1:08:37	11:03	42.23
10M	1:53:37	11:22	42.13
Half	2:31:16	11:33	41.54
20M	3:56:52	11:51	42.03
Mara	5:15:22	12:02	42.10

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