Sat 11th May 2019 at 9:00am by corned beef keith

Run > parkrun

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Time
18:56
Miles
3.10
Min/mi
6:06
Pacing
91%
WAVA
77.00
Stride(cm)
140
Cals
374
Cadence
188
Asc(m)
72
Hillscore
4
Surface
Trail

Notes & Comments

Frickley parkrun

Split Summary
===
1) 1m - 6:21(6:21/m) 122cal 9.44/12.21mph
2) 1m - 5:58(5:58/m) 120cal 10.05/10.9mph
3) 1m - 6:01(6:01/m) 121cal 9.96/10.67mph
4) 0.1m - 35(5:32/m) 11cal 10.83/10.4mph

6:21 5:58 6:01 35

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:24	191 188-196	4/0
0.25	1:34	46	6:07	191 182-202	3/9
0.38	2:16	42	5:40	192 186-198	0/5
0.50	3:02	45	6:02	188 184-190	7/5
0.63	3:58	56	7:29	186 184-188	13/0
0.75	4:54	56	7:32	187 184-190	6/1
0.88	5:39	45	6:02	188 186-190	1/6
1.00	6:21	42	5:34	190 186-192	4/2
1.13	7:04	43	5:46	190 186-192	0/9
1.25	7:47	42	5:37	176 124-192	1/4
1.38	8:33	47	6:15	189 186-192	0/2
1.50	9:19	46	6:05	189 186-190	2/1
1.63	10:05	46	6:11	189 188-192	2/0
1.75	10:50	45	5:58	190 188-192	4/0
1.88	11:37	47	6:17	189 188-190	2/0
2.00	12:20	42	5:39	190 188-192	3/2
2.13	13:01	41	5:31	181 94-192	0/6
2.25	13:44	43	5:41	192 188-196	0/1
2.38	14:28	45	5:59	192 188-196	4/0
2.50	15:16	48	6:24	188 184-192	3/0
2.63	16:02	45	6:01	188 186-192	2/1
2.75	16:49	47	6:19	189 186-196	4/2
2.88	17:37	48	6:23	189 188-190	2/0
3.00	18:21	44	5:53	190 188-192	0/2
3.10	18:56	35	5:36	193 192-196	0/4

Elevation

Asc 72m, Range 28m, Flat prediction 18:25

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.9%	7:15
14 1.5%	6:09
See your biggest climbs

Cadence

188 (202 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	189	3.1	18:45	6:07
Walk	1.0	116	0	11	5:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	59.78%	More
800m	2:49	5:41	68.68%	More
1km	3:36	5:47	70.25%	More
Mile	5:53	5:53	72.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	75.31
5km	18:59	6:07	76.96
5M	31:26	6:17	75.69
10km	39:34	6:22	75.09
10M	1:05:31	6:33	74.95
Half	1:27:14	6:40	73.92
20M	2:16:36	6:50	74.80
Mara	3:01:53	6:57	74.91

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