Sat 11th May 2019 at 9:00am by corned beef keith

Run > Warm Down

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Time
19:52
Miles
2.43
Min/mi
8:11
Pacing
1%
WAVA
56.82
Stride(cm)
114
Cals
303
Cadence
172
Asc(m)
59
Hillscore
4
Surface
Trail

Notes & Comments

Frickley w/d

Split Summary
===
1) 1m - 8:06(8:06/m) 126cal 7.41/8.45mph
2) 1m - 8:05(8:05/m) 124cal 7.43/7.87mph
3) 0.43m - 3:41(8:30/m) 53cal 7.06/7.47mph

8:06 8:05 3:41

Pace

23%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	173 170-176	4/0
0.25	1:59	55	7:17	174 168-178	0/13
0.38	2:57	58	7:43	173 170-176	0/6
0.50	4:01	1:04	8:33	173 172-174	18/0
0.63	5:12	1:10	9:22	173 170-176	5/0
0.75	6:13	1:01	8:09	173 172-174	1/2
0.88	7:09	56	7:30	173 172-176	3/6
1.00	8:06	57	7:39	173 172-174	1/5
1.13	9:05	58	7:48	171 168-174	0/8
1.25	10:06	1:01	8:07	170 168-172	1/1
1.38	11:07	1:02	8:15	170 168-172	0/2
1.50	12:07	1:00	7:58	171 168-174	3/0
1.63	16:39	4:32 +3:54	36:17	173 172-174	2/0
1.75	18:02	1:23	11:04	173 172-176	2/0
1.88	19:05	1:03	8:21	175 174-180	5/0
2.00	20:05	1:00	8:00	172 168-174	0/4
2.13	21:09	1:04	8:31	173 170-174	4/0
2.25	22:13	1:04	8:34	172 170-174	2/0
2.38	23:17	1:03	8:28	170 166-172	0/4
2.43	23:46	29	8:35	170 166-172	0/1

Elevation

Asc 59m, Range 28m, Flat prediction 14:00

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.2%	9:01
14 1.7%	15:52
See your biggest climbs

Cadence

172 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	172	2.4	19:52	9:46
Walk	0.0	0	0	0	NAN:00:00
Pause	14.1	-	-	3:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.42%	More
800m	3:49	7:40	50.90%	More
1km	4:49	7:46	52.36%	More
Mile	8:00	8:00	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.39
5km	25:47	8:18	56.66
5M	42:41	8:32	55.74
10km	53:45	8:39	55.27
10M	1:29:00	8:54	55.18
Half	1:58:30	9:03	54.41
20M	3:05:33	9:17	55.07
Mara	4:07:03	9:26	55.15

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