-
Time
19:52
-
Miles
2.43
-
Min/mi
8:11
-
Pacing
1%
-
WAVA
56.82
-
Stride(cm)
114
-
Cals
303
-
Cadence
172
-
Asc(m)
59
-
Hillscore
4
-
Surface
Trail
Notes & Comments
Frickley w/d
Split Summary
===
1) 1m - 8:06(8:06/m) 126cal 7.41/8.45mph
2) 1m - 8:05(8:05/m) 124cal 7.43/7.87mph
3) 0.43m - 3:41(8:30/m) 53cal 7.06/7.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:38 |
173 170-176 |
4/0 |
0.25 |
1:59 |
55 |
7:17 |
174 168-178 |
0/13 |
0.38 |
2:57 |
58 |
7:43 |
173 170-176 |
0/6 |
0.50 |
4:01 |
1:04 |
8:33 |
173 172-174 |
18/0 |
0.63 |
5:12 |
1:10 |
9:22 |
173 170-176 |
5/0 |
0.75 |
6:13 |
1:01 |
8:09 |
173 172-174 |
1/2 |
0.88 |
7:09 |
56 |
7:30 |
173 172-176 |
3/6 |
1.00 |
8:06 |
57 |
7:39 |
173 172-174 |
1/5 |
1.13 |
9:05 |
58 |
7:48 |
171 168-174 |
0/8 |
1.25 |
10:06 |
1:01 |
8:07 |
170 168-172 |
1/1 |
1.38 |
11:07 |
1:02 |
8:15 |
170 168-172 |
0/2 |
1.50 |
12:07 |
1:00 |
7:58 |
171 168-174 |
3/0 |
1.63 |
16:39 |
4:32 +3:54
|
36:17 |
173 172-174 |
2/0 |
1.75 |
18:02 |
1:23 |
11:04 |
173 172-176 |
2/0 |
1.88 |
19:05 |
1:03 |
8:21 |
175 174-180 |
5/0 |
2.00 |
20:05 |
1:00 |
8:00 |
172 168-174 |
0/4 |
2.13 |
21:09 |
1:04 |
8:31 |
173 170-174 |
4/0 |
2.25 |
22:13 |
1:04 |
8:34 |
172 170-174 |
2/0 |
2.38 |
23:17 |
1:03 |
8:28 |
170 166-172 |
0/4 |
2.43 |
23:46 |
29 |
8:35 |
170 166-172 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.9 |
172 |
2.4 |
19:52 |
9:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
14.1 |
- |
- |
3:54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
44.42% |
More |
800m |
3:49 |
7:40 |
50.90% |
More |
1km |
4:49 |
7:46 |
52.36% |
More |
Mile |
8:00 |
8:00 |
53.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
55.39 |
5km |
25:47 |
8:18 |
56.66 |
5M |
42:41 |
8:32 |
55.74 |
10km |
53:45 |
8:39 |
55.27 |
10M |
1:29:00 |
8:54 |
55.18 |
Half |
1:58:30 |
9:03 |
54.41 |
20M |
3:05:33 |
9:17 |
55.07 |
Mara |
4:07:03 |
9:26 |
55.15 |
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