Sat 11th May 2019 at 9:00am by AndyM

Run > General

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Time
23:04
Miles
3.12
Min/mi
7:24
Pacing
94%
WAVA
67.35
Stride(cm)
120
Cals
261
Cadence
181
BPM
149
%MHR
87
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 141/161bpm 50cal 12.5/14.88kmph
2) 1km - 4:33(4:33/km) 146/151bpm 50cal 13.18/14.51kmph
3) 1km - 4:38(4:38/km) 151/157bpm 53cal 12.96/14.48kmph
4) 1km - 4:32(4:32/km) 155/167bpm 53cal 13.25/16.26kmph
5) 1km - 4:29(4:29/km) 159/166bpm 55cal 13.36/17.94kmph
6) 0.02km - 4(3:09/km) 162/162bpm 19.09/18.04kmph

4:48 4:33 4:38 4:32 4:29 4

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:16	121 87-147	1001	170 120-176
0.25	2:00	58	7:42	142 137-146	1093	175 174-176
0.38	2:58	58	7:47	143 140-145	1113	172 162-178
0.50	3:53	55	7:22	147 144-155	1083	176 174-176
0.63	4:49	55	7:23	155 149-161	1144	176 176-178
0.75	5:42	54	7:08	147 144-151	1049	178 176-180
0.88	6:38	55	7:22	142 137-149	1047	180 176-184
1.00	7:33	56	7:27	145 143-148	1080	179 172-184
1.13	8:28	54	7:15	147 146-148	1066	179 178-184
1.25	9:23	55	7:20	150 148-151	1100	181 176-186
1.38	10:20	57	7:36	149 146-150	1132	183 178-186
1.50	11:18	58	7:44	150 147-153	1161	184 180-186
1.63	12:11	53	7:07	153 150-156	1090	181 178-184
1.75	13:05	54	7:09	154 152-155	1101	182 178-186
1.88	14:02	57	7:40	150 147-155	1149	181 174-186
2.00	14:57	55	7:18	152 150-155	1110	183 176-188
2.13	15:52	55	7:19	150 147-154	1098	185 180-188
2.25	16:46	53	7:08	160 150-167	1141	186 182-188
2.38	17:41	55	7:21	159 155-161	1167	186 184-188
2.50	18:36	55	7:20	156 155-158	1144	185 182-188
2.63	19:29	53	7:06	158 155-163	1121	188 184-190
2.75	20:25	56	7:31	162 160-164	1216	187 184-192
2.88	21:23	58	7:40	160 157-162	1228	186 180-190
3.00	22:17	55	7:18	158 156-159	1154	191 184-194
3.12	23:04	47	6:27	161 155-165	1038	198 192-202

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (202 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	3.1	23:00	7:23
Walk	0.3	120	0	4	19:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	50.77%	More
800m	3:35	7:12	57.39%	More
1km	4:29	7:13	59.64%	More
Mile	7:16	7:16	62.45%	More
5k	22:54	7:22	67.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	65.82
5km	22:58	7:24	67.36
5M	38:02	7:36	66.41
10km	47:53	7:42	65.94
10M	1:19:17	7:56	65.92
Half	1:45:33	8:03	65.06
20M	2:45:18	8:16	65.83
Mara	3:40:05	8:24	65.93

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