Sat 11th May 2019 at 9:00am by Dillthedog

Run > Warm Down

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Time
21:45
Miles
2.10
Min/mi
10:21
Pacing
96%
WAVA
45.56
Stride(cm)
90
Cals
210
Cadence
172
BPM
108
%MHR
63.7
B/mi
1116
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 70/81bpm 70cal 5.72/6.26mph
2) 1m - 10:12(10:12/m) 143/156bpm 127cal 5.88/6.24mph
3) 0.1m - 1:04(11:06/m) 147/151bpm 13cal 5.41/6.03mph

10:29 10:12 1:04

Pin Map

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:36	80 79-81	849	158 106-172	1/1
0.13	1:19	39	10:27	78 78-78	815	171 170-172	1/0
0.19	2:00	41	10:55	76 75-77	830	171 170-172	2/1
0.25	2:40	40	10:34	74 73-75	782	172 170-174	1/1
0.31	3:18	39	10:16	72 71-73	740	172 170-174	1/1
0.38	3:59	41	10:52	71 70-71	771	172 170-172	1/1
0.44	4:39	40	10:41	70 70-71	748	172 172-172	1/0
0.50	5:16	37	9:57	68 66-70	677	172 172-174	1/2
0.56	5:55	39	10:25	66 65-66	688	172 170-174	1/0
0.63	6:32	36	9:43	65 64-66	632	171 170-172	1/0
0.69	7:13	41	11:03	63 62-65	696	171 170-172	2/1
0.75	7:54	40	10:47	62 60-62	668	171 170-172	3/0
0.81	8:33	39	10:25	61 59-63	636	174 172-176	0/2
0.88	9:13	40	10:46	67 67-67	721	173 172-174	1/1
0.94	9:50	37	9:45	67 67-67	653	175 170-178	0/0
1.00	10:28	39	10:22	67 67-67	695	173 170-174	1/1
1.06	11:06	38	10:04	67 67-67	675	174 174-176	0/2
1.13	11:44	38	10:01	69 67-70	692	175 172-176	1/0
1.19	12:23	39	10:29	108 77-133	1133	175 174-178	1/0
1.25	12:59	36	9:38	136 133-139	1309	173 170-176	0/1
1.31	13:37	37	9:56	141 139-142	1400	172 168-174	0/0
1.38	14:17	40	10:42	143 139-145	1530	171 170-172	0/1
1.44	14:57	40	10:38	144 143-145	1530	172 170-174	0/0
1.50	15:36	39	10:28	146 144-147	1528	174 172-174	0/0
1.56	16:16	40	10:36	148 146-149	1569	174 172-174	1/1
1.63	16:55	39	10:26	149 148-151	1554	174 172-174	1/1
1.69	17:35	40	10:43	151 149-152	1619	174 172-174	0/1
1.75	18:13	39	10:17	149 146-151	1532	173 172-174	1/3
1.81	18:51	38	10:01	148 146-150	1483	172 170-174	0/0
1.88	19:27	36	9:33	150 148-153	1433	172 170-174	0/1
1.94	20:03	36	9:40	150 148-153	1449	174 174-174	1/0
2.00	20:40	37	9:56	152 147-156	1509	174 172-176	0/1
2.06	21:23	43	11:25	147 142-150	1678	174 170-180	1/0
2.10	21:45	22	10:51	149 149-150	1617	171 170-172	0/0

Heart

108/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 8m, Flat prediction 21:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	2.1	21:40	10:22
Walk	0.4	108	0	5	11:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	34.98%	More
800m	5:01	10:06	39.56%	More
1km	6:20	10:12	40.89%	More
Mile	10:12	10:12	43.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	44.78
5km	33:06	10:39	45.22
5M	55:08	11:02	44.25
10km	1:09:36	11:12	43.80
10M	1:55:56	11:36	43.49
Half	2:34:53	11:49	42.75
20M	4:03:48	12:11	43.03
Mara	5:25:40	12:26	42.96

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