Sat 11th May 2019 at 8:00am by teapothouse

Run > General

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Time
18:22
Miles
2.18
Min/mi
8:26
Pacing
85%
WAVA
56.16
Stride(cm)
111
Cals
217
Cadence
172
BPM
136
%MHR
79.1
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 131/143bpm 60cal 11.17/12.06kmph
2) 1km - 5:33(5:33/km) 138/143bpm 67cal 10.8/12.5kmph
3) 1km - 5:12(5:12/km) 141/148bpm 63cal 11.54/12.73kmph
4) 0.51km - 2:14(4:25/km) 143/147bpm 27cal 13.6/14.75kmph

5:22 5:33 5:12 2:14

Pace

20%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:30	103 80-127	979	161 110-170
0.13	1:10	34	9:05	127 124-130	1154	170 168-172
0.19	1:43	33	8:47	130 127-133	1142	169 168-170
0.25	2:18	36	9:28	134 133-136	1269	171 168-174
0.31	2:50	32	8:33	136 136-137	1163	169 168-172
0.38	3:22	32	8:24	137 136-139	1152	171 168-174
0.44	3:53	31	8:20	140 137-141	1167	173 172-174
0.50	4:23	30	8:07	139 138-140	1127	173 172-174
0.56	4:54	30	8:07	141 139-142	1145	174 172-174
0.63	5:24	30	8:03	142 141-143	1142	173 172-174
0.69	5:54	30	8:03	138 137-139	1112	173 172-174
0.75	6:24	30	7:59	138 137-139	1102	174 174-174
0.81	6:54	30	7:59	138 138-139	1102	174 172-176
0.88	7:23	29	7:37	141 140-142	1073	174 172-174
0.94	7:54	31	8:15	139 136-141	1148	174 172-176
1.00	8:24	30	8:05	139 136-143	1123	175 174-176
1.06	8:54	30	7:53	140 136-143	1104	174 174-176
1.13	9:23	30	7:53	140 136-142	1105	175 174-176
1.19	10:08	45	12:01	142 139-143	1706	160 100-174
1.25	10:59	51	13:29	133 125-139	1794	166 100-176
1.31	11:31	32	8:28	135 128-142	1144	172 168-174
1.38	12:00	30	7:57	139 139-140	1106	174 174-176
1.44	12:30	29	7:48	139 137-140	1084	176 174-176
1.50	12:59	29	7:52	135 129-141	1062	176 174-178
1.56	13:27	28	7:30	143 142-144	1072	176 176-176
1.63	13:59	32	8:32	144 144-144	1229	174 172-176
1.69	14:30	31	8:18	144 142-145	1194	176 174-176
1.75	15:04	34	9:07	143 141-145	1303	177 176-178
1.81	15:43	39	10:17	144 142-148	1482	171 170-178
1.88	16:12	29	7:46	142 142-143	1103	172 170-172
1.94	16:37	25	6:37	142 140-144	940	174 172-176
2.00	17:04	27	7:05	144 141-147	1020	172 166-176
2.06	17:31	28	7:24	145 144-145	1074	175 174-176
2.13	17:57	26	6:56	145 144-145	1005	175 174-176
2.18	18:22	25	7:47	138 136-140	1075	175 174-176

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	173	2.2	17:57	8:18
Walk	1.7	105	0	18	20:27
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.43%	More
800m	3:54	7:50	51.02%	More
1km	4:55	7:55	52.59%	More
Mile	8:12	8:12	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	56.24
5km	27:05	8:43	55.26
5M	45:37	9:07	53.48
10km	57:53	9:19	52.66
10M	1:37:31	9:45	51.70
Half	2:11:06	10:00	50.50
20M	3:28:26	10:25	50.34
Mara	4:40:13	10:42	49.93

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