Sat 11th May 2019 at 9:00am by Eynsham Red

Run > parkrun

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Time
26:27
Miles
3.04
Min/mi
8:42
Pacing
90%
WAVA
60.19
Stride(cm)
108
Cals
363
Cadence
171
BPM
148
%MHR
88.5
B/mi
1286
Asc(m)
58
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 137/149bpm 105cal 7.21/0mph
2) 1m - 8:46(8:46/m) 153/166bpm 126cal 6.84/0mph
3) 1m - 9:06(9:06/m) 153/162bpm 129cal 6.59/0mph
4) 0.04m - 16(6:57/m) 155/156bpm 3cal 8.63/0mph

8:19 8:46 9:06 16

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	106 83-135	804	174 152-190	3/3
0.25	1:58	1:01	8:06	131 126-136	1062	176 170-180	0/2
0.38	3:02	1:04	8:33	138 134-143	1180	172 162-174	3/1
0.50	4:04	1:03	8:21	140 138-143	1168	171 168-174	3/3
0.63	5:07	1:02	8:19	143 140-145	1188	173 170-174	2/2
0.75	6:09	1:02	8:19	143 141-148	1189	174 172-176	0/2
0.88	7:13	1:04	8:30	147 145-148	1251	172 170-176	3/1
1.00	8:19	1:06	8:48	147 144-149	1294	175 172-176	2/2
1.13	9:21	1:02	8:15	147 145-151	1213	174 170-176	3/1
1.25	10:24	1:03	8:25	150 148-153	1263	173 170-174	1/2
1.38	11:18	54	7:15	150 147-153	1087	173 170-180	0/8
1.50	12:31	1:12	9:39	151 148-155	1458	169 164-174	5/1
1.63	13:39	1:09	9:10	161 154-166	1475	169 164-176	6/2
1.75	14:56	1:16	10:11	157 152-161	1599	165 160-170	1/1
1.88	16:00	1:05	8:37	152 151-154	1309	170 164-174	0/3
2.00	17:05	1:05	8:37	151 150-152	1301	171 166-174	3/1
2.13	18:13	1:08	9:00	150 149-152	1351	171 170-172	2/2
2.25	19:21	1:08	9:06	150 148-152	1366	170 166-172	3/0
2.38	20:28	1:07	8:54	150 148-152	1336	170 166-172	1/3
2.50	21:26	58	7:44	150 149-151	1161	170 166-172	0/7
2.63	22:37	1:11	9:27	151 148-155	1427	167 164-170	4/2
2.75	23:52	1:15	10:04	154 150-156	1550	166 162-170	7/2
2.88	25:08	1:16	10:07	156 154-159	1577	165 162-172	3/1
3.00	26:11	1:03	8:23	158 154-162	1326	174 168-176	1/4
3.04	26:26	15	7:05	155 154-156	1098	175 174-176	0/0

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 10m, Flat prediction 26:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3	26:26	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	46.46%	More
800m	4:02	8:07	53.38%	More
1km	5:04	8:09	55.40%	More
Mile	8:16	8:16	57.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	58.76
5km	27:04	8:43	60.20
5M	44:49	8:58	59.49
10km	56:26	9:05	59.13
10M	1:33:27	9:21	59.19
Half	2:04:25	9:30	58.45
20M	3:14:50	9:45	59.15
Mara	4:19:24	9:54	59.24

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