Sat 11th May 2019 at 9:00am by Phill_Young

Run > Trail Run

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Time
42:52
Miles
4.20
Min/mi
10:12
Pacing
24%
WAVA
44.64
Stride(cm)
91
Cals
522
Cadence
173
BPM
146
%MHR
73.8
B/mi
1491
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 136/174bpm 101cal 6.67/13.67mph
2) 1m - 10:22(10:22/m) 152/183bpm 147cal 5.78/13.27mph
3) 1m - 10:51(10:51/m) 149/179bpm 136cal 5.53/8.81mph
4) 1m - 11:00(11:00/m) 145/183bpm 116cal 5.45/13.96mph
5) 0.2m - 1:39(8:06/m) 154/158bpm 22cal 7.4/7.45mph

8:59 10:22 10:51 11:00 1:39

Pace

40%

12%

13%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:46	121 93-129	1303	178 140-186
0.25	2:32	1:12	9:32	125 121-131	1192	180 176-182
0.38	3:54	1:22	10:54	124 115-130	1352	167 86-182
0.50	5:11	1:17	10:18	130 127-132	1340	177 172-180
0.63	6:49	1:38 +28	13:02	130 125-148	1695	176 128-180
0.75	7:33	44	5:50	158 149-163	921	202 176-220
0.88	8:21	48	6:27	157 153-161	1013	190 168-212
1.00	9:29	1:08	9:05	164 157-174	1490	180 162-216
1.13	10:40	1:11	9:28	149 143-157	1411	178 176-180
1.25	11:53	1:12	9:37	140 139-143	1347	177 172-182
1.38	14:08	2:16 +57	18:06	146 123-164	2644	181 100-214
1.50	15:23	1:15	9:59	165 155-172	1646	177 162-214
1.63	16:35	1:12	9:34	161 139-183	1541	175 96-230
1.75	18:13	1:38	13:05	157 139-177	2055	166 90-224
1.88	19:32	1:19	10:31	159 144-175	1673	153 74-218
2.00	20:48	1:16	10:11	140 137-144	1427	177 162-182
2.13	22:04	1:15	10:03	135 130-140	1357	173 156-184
2.25	23:19	1:15	10:01	141 137-145	1413	175 158-192
2.38	27:37	4:18 +3:01	34:26	136 107-148	4683	172 80-196
2.50	29:06	1:29	11:48	156 147-164	1842	173 142-192
2.63	30:55	1:49 +7	14:34	154 144-165	2244	167 78-198
2.75	32:17	1:22	10:55	139 130-152	1518	172 150-182
2.88	34:17	2:00 +57	16:02	151 126-167	2422	186 124-206
3.00	35:45	1:28	11:44	172 164-179	2019	180 146-220
3.13	39:02	3:17 +1:42	26:13	146 117-176	3828	166 68-196
3.25	40:41	1:39	13:13	140 137-145	1850	160 82-176
3.38	43:35	2:54 +1:11	23:09	142 134-146	3286	159 82-182
3.50	45:03	1:28	11:46	146 142-148	1718	168 146-186
3.63	47:37	2:34 +1:05	20:31	140 117-151	2872	157 88-190
3.75	52:10	4:34 +2:58	36:30	130 107-164	4744	151 72-230
3.88	52:49	39	5:11	178 167-183	923	219 210-226
4.00	54:43	1:53 +1:01	15:07	169 136-183	2555	191 88-212
4.13	55:45	1:02	8:18	152 149-155	1262	182 180-186
4.20	56:22	37	7:54	157 155-158	1240	184 170-220

Heart

146/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (230 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	177	4.1	39:06	10:44
Walk	19.8	102	0.1	12:08	1:57:47
Still	0.3	-	-	12	-
Pause	8.0	-	-	4:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	5:00	64.28%	More
800m	3:50	7:42	48.51%	More
1km	5:01	8:05	48.22%	More
Mile	9:15	9:15	44.62%	More
5k	38:47	12:29	36.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	48.32
5km	30:33	9:50	45.99
5M	52:09	10:26	43.80
10km	1:06:34	10:43	42.82
10M	1:53:39	11:22	41.42
Half	2:33:57	11:45	40.13
20M	4:07:42	12:23	39.53
Mara	5:35:31	12:48	38.91

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