Sat 11th May 2019 at 8:00am by Eynsham Red

Run > Warm Up

Witney parkrun

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Time
5:26
Miles
0.49
Min/mi
11:05
WAVA
39.04
Stride(cm)
92
Cals
51
Cadence
158
BPM
110
%MHR
65.9
B/mi
1221
Asc(m)
4
Surface
Road

2:40 400m

Notes & Comments

Split Summary
===
1) 0.49m - 5:26(11:00/m) 110/122bpm 51cal 5.45/0mph

5:26

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:15	86 71-103	881	158 156-160	1/0
0.13	1:21	42	11:17	105 97-120	1185	154 148-158	0/0
0.19	2:06	45	12:04	110 104-122	1327	156 150-158	0/0
0.25	2:48	42	11:12	114 112-117	1277	158 156-160	0/0
0.31	3:26	38	10:06	116 113-119	1172	160 156-162	0/0
0.38	4:13	47	12:28	115 114-116	1434	159 156-162	1/0
0.44	4:51	39	10:16	117 115-119	1202	160 158-162	1/2
0.49	5:25	34	10:10	120 118-121	1221	158 150-164	1/1

Heart

110/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m, Flat prediction 5:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	158	0.5	5:03	10:46
Walk	4.8	150	0	16	10:57
Still	1.9	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	33.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	41.32
5km	38:29	12:23	42.34
5M	1:03:44	12:45	41.84
10km	1:20:15	12:55	41.58
10M	2:12:53	13:17	41.62
Half	2:56:55	13:30	41.10
20M	4:37:03	13:51	41.59
Mara	6:08:51	14:05	41.66

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