Sat 11th May 2019 at 9:00am by crispndry

Run > General

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Time
19:35
Miles
3.12
Min/mi
6:17
Pacing
95%
WAVA
68.38
Stride(cm)
148
Cals
379
Cadence
173
BPM
162
%MHR
90.2
B/mi
1019
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 19:35(6:17/m) 163/179bpm 379cal 9.55/10.87mph

19:35

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:08	116 101-134	711	179 174-190
0.25	1:34	48	6:23	138 134-143	882	174 172-178
0.38	2:21	47	6:14	141 139-144	880	174 172-176
0.50	3:08	47	6:16	143 141-144	896	173 172-174
0.63	3:53	45	6:03	144 143-147	871	173 172-174
0.75	4:39	46	6:11	147 144-148	909	174 172-176
0.88	5:27	48	6:24	148 147-149	946	174 172-174
1.00	6:12	44	5:55	158 147-168	934	175 174-176
1.13	6:57	46	6:05	171 169-175	1039	173 170-176
1.25	7:44	47	6:15	171 170-172	1068	174 172-174
1.38	8:30	46	6:05	172 172-173	1045	173 168-174
1.50	9:16	46	6:09	172 171-173	1058	174 172-174
1.63	10:04	48	6:27	173 173-174	1117	173 172-174
1.75	10:55	51	6:50	174 174-175	1188	173 172-174
1.88	11:44	48	6:26	175 175-175	1126	173 172-174
2.00	12:32	48	6:24	175 174-175	1119	173 172-174
2.13	13:16	45	5:56	174 173-175	1033	173 172-174
2.25	14:06	49	6:36	174 174-174	1147	172 172-174
2.38	14:55	50	6:37	174 173-174	1151	172 170-172
2.50	15:40	45	5:57	174 174-175	1035	173 172-174
2.63	16:29	49	6:32	174 172-175	1137	171 170-172
2.75	17:17	48	6:23	173 173-173	1105	171 170-172
2.88	18:04	47	6:15	173 171-174	1082	171 166-174
3.00	18:51	47	6:19	173 173-174	1094	173 172-174
3.12	19:35	44	6:07	175 173-179	1071	174 172-178

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	19:35	6:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	50.93%	More
800m	3:01	6:04	57.69%	More
1km	3:47	6:05	60.22%	More
Mile	6:07	6:07	64.11%	More
5k	19:29	6:16	68.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	66.89
5km	19:30	6:17	68.39
5M	32:17	6:27	67.05
10km	40:39	6:33	66.49
10M	1:07:19	6:44	66.31
Half	1:29:37	6:50	65.37
20M	2:20:20	7:01	66.15
Mara	3:06:51	7:08	66.25

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