Sat 11th May 2019 at 9:00am by Big Steve

Run > Warm Down

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Time
10:14
Miles
0.56
Min/mi
18:16
WAVA
25.42
Stride(cm)
70
Cals
115
Cadence
125
BPM
104
%MHR
60.7
B/mi
1898
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 10:14(18:12/m) 102/123bpm 115cal 3.3/4.32mph

10:14

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:06	100 89-113	1910	144 104-154
0.13	2:02	51	13:30	114 112-116	1540	152 150-154
0.19	3:04	1:01	16:22	118 111-122	1932	143 110-154
0.25	4:12	1:08	18:08	102 95-111	1849	111 108-114
0.31	5:20	1:08	18:14	92 89-101	1677	111 110-112
0.38	6:29	1:09	18:26	100 94-102	1843	111 108-116
0.44	7:52	1:23	22:05	103 94-112	2274	111 106-122
0.50	9:03	1:11	18:52	99 97-101	1868	112 108-118
0.56	10:14	1:11	19:17	98 96-99	1889	114 108-116

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (154 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.4	152	0.2	2:11	14:31
Walk	78.6	111	0.4	8:03	19:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:56	15:51	24.18%	More
800m	8:45	17:36	25.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:55	18:55	26.43
5km	1:02:55	20:15	27.11
5M	1:44:12	20:50	26.84
10km	2:11:11	21:07	26.70
10M	3:37:14	21:43	26.76
Half	4:49:14	22:05	26.44
20M	7:32:56	22:39	26.76
Mara	10:03:02	23:01	26.80

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