Sat 11th May 2019 at 8:00am by crispndry

Run > General

  • Time
    8:30
  • Miles
    0.80
  • Min/mi
    10:38
  • Pacing
    80%
  • WAVA
    35.99
  • Stride(cm)
    98
  • Cals
    106
  • Cadence
    154
  • BPM
    119
  • %MHR
    66.4
  • B/mi
    1269
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8m - 8:30(10:37/m) 120/135bpm 106cal 5.65/7.83mph
8:30

Pace

15% 16% 16% 47% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:20 100 70-113 1034 162 152-164
0.13 1:10 31 8:21 119 116-120 994 160 160-162
0.19 1:39 29 7:48 123 120-126 960 163 162-164
0.25 2:16 37 9:49 124 122-127 1217 164 162-166
0.31 2:44 28 7:25 126 124-127 934 163 162-164
0.38 3:13 29 7:43 126 123-129 972 162 158-166
0.44 3:44 31 8:16 130 129-132 1076 165 164-166
0.50 4:13 29 7:37 131 130-133 999 165 164-166
0.56 4:44 32 8:25 132 131-134 1111 165 164-166
0.63 5:19 35 9:19 130 127-133 1212 164 164-166
0.69 5:51 32 8:30 131 129-132 1113 163 158-166
0.75 6:46 55 14:42 128 118-135 1882 134 92-162
0.80 8:30 1:44 34:26 104 87-117 3580 102 98-106

Heart

119/135max
  • Show Beats/Mile

Cadence

154 (166 max) Stride Length: 98cm Run: 85.9% Walk: 14.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 39.49% More
800m 4:03 8:08 43.00% More
1km 5:09 8:17 44.25% More

Predictions

Dist Time Per Mile WAVA
1M 10:46 10:46 36.45
5km 35:49 11:32 37.23
5M 59:18 11:52 36.50
10km 1:14:40 12:01 36.20
10M 2:03:38 12:22 36.11
Half 2:44:36 12:34 35.59
20M 4:17:46 12:53 36.01
Mara 5:43:12 13:06 36.07
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