Sat 11th May 2019 at 8:00am by crispndry
Run > General
-
Time
8:30
-
Miles
0.80
-
Min/mi
10:38
-
Pacing
80%
-
WAVA
35.99
-
Stride(cm)
98
-
Cals
106
-
Cadence
154
-
BPM
119
-
%MHR
66.4
-
B/mi
1269
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.8m - 8:30(10:37/m) 120/135bpm 106cal 5.65/7.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:20 |
100 70-113 |
1034 |
162 152-164 |
0.13 |
1:10 |
31 |
8:21 |
119 116-120 |
994 |
160 160-162 |
0.19 |
1:39 |
29 |
7:48 |
123 120-126 |
960 |
163 162-164 |
0.25 |
2:16 |
37 |
9:49 |
124 122-127 |
1217 |
164 162-166 |
0.31 |
2:44 |
28 |
7:25 |
126 124-127 |
934 |
163 162-164 |
0.38 |
3:13 |
29 |
7:43 |
126 123-129 |
972 |
162 158-166 |
0.44 |
3:44 |
31 |
8:16 |
130 129-132 |
1076 |
165 164-166 |
0.50 |
4:13 |
29 |
7:37 |
131 130-133 |
999 |
165 164-166 |
0.56 |
4:44 |
32 |
8:25 |
132 131-134 |
1111 |
165 164-166 |
0.63 |
5:19 |
35 |
9:19 |
130 127-133 |
1212 |
164 164-166 |
0.69 |
5:51 |
32 |
8:30 |
131 129-132 |
1113 |
163 158-166 |
0.75 |
6:46 |
55 |
14:42 |
128 118-135 |
1882 |
134 92-162 |
0.80 |
8:30 |
1:44 |
34:26 |
104 87-117 |
3580 |
102 98-106 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
39.49% |
More |
800m |
4:03 |
8:08 |
43.00% |
More |
1km |
5:09 |
8:17 |
44.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:46 |
10:46 |
36.45 |
5km |
35:49 |
11:32 |
37.23 |
5M |
59:18 |
11:52 |
36.50 |
10km |
1:14:40 |
12:01 |
36.20 |
10M |
2:03:38 |
12:22 |
36.11 |
Half |
2:44:36 |
12:34 |
35.59 |
20M |
4:17:46 |
12:53 |
36.01 |
Mara |
5:43:12 |
13:06 |
36.07 |
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