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Running > General

11th May 2019 at 9am by rjb

  • 23:25
    Time
  • 3.06
    Miles
  • 7:39
    Min/mi
  • 358
    Cals
  • 90
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 119cal 8.37/0mph
2) 1m - 7:36(7:36/m) 117cal 7.9/0mph
3) 1m - 7:22(7:22/m) 116cal 8.14/0mph
4) 0.06m - 1:17(22:39/m) 6cal 2.65/0mph
7:10 7:36 7:22 1:17

Pace

2% 10% 29% 41% 18%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 54 54 0.13 7:10 90 83-92
2 1:49 55 0.25 7:19 89 88-92
3 2:46 57 0.38 7:39 92 89-96
4 3:40 54 0.50 7:14 87 60-91
5 4:33 53 0.63 7:02 92 90-93
6 5:24 51 0.75 6:48 91 90-92
7 6:16 52 0.88 6:54 91 90-93
8 7:09 54 1.00 7:09 91 89-93
9 8:10 1:01 1.13 8:04 91 86-94
10 9:05 55 1.25 7:22 90 87-92
11 10:01 56 1.38 7:25 88 86-90
12 10:57 56 1.50 7:29 88 85-89
13 11:50 53 1.63 7:08 90 88-93
14 12:43 53 1.75 7:04 90 88-91
15 13:43 59 1.88 7:54 90 87-92
16 14:45 1:02 2.00 8:19 88 86-90
17 15:40 55 2.13 7:18 89 87-92
18 16:36 56 2.25 7:28 89 84-91
19 17:29 54 2.38 7:12 90 89-92
20 18:23 54 2.50 7:09 91 89-94
21 19:19 56 2.63 7:30 91 86-93
22 20:17 58 2.75 7:43 90 87-92
23 21:14 57 2.88 7:35 89 87-92
24 22:07 53 3.00 7:04 90 88-91
25 23:24 1:17 3.05 23:39 92 92-92

Cadence

90 (96 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 53.05% More
800m 3:26 6:54 62.76% More
1km 4:22 7:01 61.72% More
Mile 7:09 7:09 66.31% More

Predictions

Best WAVA 69.21%
Dist Time Per Mile WAVA
1M 7:09 7:09 66.25
5km 23:48 7:40 69.21
5M 39:24 7:53 69.10
10km 49:37 7:59 69.09
10M 1:22:10 8:13 68.82
Half 1:49:23 8:21 68.32
20M 2:51:18 8:34 68.55
Mara 3:48:04 8:42 69.20

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.6
19.8%
7:50
NW
0.4
13.1%
8:18
N
0.44
14.7%
7:09
NE
0.21
6.8%
7:35
W
0.03
1.1%
7:20
E
0.11
3.7%
7:09
SW
0.43
14.2%
7:34
S
0.8
26.6%
7:49
SE
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