Sat 11th May 2019 at 9:00am by wolves1877

Run > General

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Time
25:55
Miles
3.10
Min/mi
8:22
Pacing
93%
WAVA
52.88
Stride(cm)
109
Cals
374
Cadence
176
BPM
154
%MHR
89.9
B/mi
1285
Asc(m)
86
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 145/154bpm 113cal 7.21/8.18mph
2) 1m - 8:08(8:08/m) 156/164bpm 119cal 7.38/7.78mph
3) 1m - 8:08(8:08/m) 161/168bpm 122cal 7.37/8.08mph
4) 0.1m - 1:20(13:12/m) 162/168bpm 20cal 4.54/7.28mph

8:19 8:08 8:08 1:20

Pin Map

Cannock Chase Parkrun

0mi in 0

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	129 93-145	1214	171 104-180	2/2
0.25	2:17	1:06	8:51	147 143-153	1300	174 172-178	1/2
0.38	3:19	1:02	8:15	147 142-154	1212	176 174-178	1/3
0.50	4:16	58	7:40	148 145-151	1136	177 174-182	0/4
0.63	5:20	1:03	8:27	149 142-152	1259	178 176-180	2/1
0.75	6:18	59	7:49	144 141-147	1125	178 176-182	1/2
0.88	7:17	59	7:50	147 145-152	1151	179 176-182	4/2
1.00	8:19	1:02	8:15	149 145-153	1228	176 174-182	1/6
1.13	9:24	1:05	8:43	150 145-153	1308	178 174-180	8/0
1.25	10:24	1:00	8:02	151 146-157	1212	177 174-180	1/3
1.38	11:23	59	7:52	155 154-157	1219	180 178-186	2/3
1.50	12:22	59	7:51	161 156-164	1263	179 178-180	3/1
1.63	13:25	1:02	8:18	158 153-164	1312	178 174-182	5/2
1.75	14:23	58	7:44	157 153-160	1215	178 176-180	2/5
1.88	15:23	1:01	8:06	159 157-162	1287	178 176-180	3/3
2.00	16:26	1:03	8:25	159 156-162	1337	177 176-180	11/6
2.13	17:24	58	7:44	159 157-163	1229	179 176-182	1/7
2.25	18:21	57	7:32	158 157-160	1191	181 178-182	1/3
2.38	19:17	56	7:28	158 156-162	1180	178 174-180	1/7
2.50	20:21	1:04	8:32	161 156-168	1373	175 172-178	8/1
2.63	21:26	1:05	8:39	162 157-167	1401	177 176-178	9/0
2.75	22:24	59	7:49	164 161-167	1282	178 174-180	3/14
2.88	23:29	1:05	8:41	164 160-168	1424	178 176-180	3/1
3.00	24:35	1:05	8:44	163 158-166	1423	175 172-180	5/2
3.10	25:55	1:20	13:24	161 153-167	2156	156 86-180	6/0

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 23m, Flat prediction 25:53

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.2%	8:21
11 5.1%	8:39
See your biggest climbs

Cadence

176 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	3.1	25:38	8:17
Walk	1.0	95	0	16	35:10
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.96%	More
800m	3:49	7:41	47.25%	More
1km	4:50	7:47	48.78%	More
Mile	7:53	7:53	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	51.68
5km	25:59	8:22	52.86
5M	43:01	8:36	51.86
10km	54:10	8:43	51.38
10M	1:29:41	8:58	51.23
Half	1:59:25	9:07	50.47
20M	3:07:00	9:21	51.07
Mara	4:08:58	9:30	51.15

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