Sat 11th May 2019 at 9:00am by Runfatboyrun2017

Run > General

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Time
22:00
Miles
3.08
Min/mi
7:09
Pacing
92%
Stride(cm)
131
Cals
368
Cadence
172
BPM
171
%MHR
100
B/mi
1222
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 157/173bpm 111cal 8.12/9.16mph
2) 1m - 7:15(7:15/m) 175/193bpm 125cal 8.27/10.12mph
3) 1m - 6:52(6:52/m) 180/188bpm 123cal 8.73/9.79mph
4) 0.08m - 29(5:46/m) 187/191bpm 9cal 10.42/12.82mph

7:23 7:15 6:52 29

Pace

26%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:44	139 95-157	1075	167 160-174
0.25	1:58	1:00	7:59	161 156-166	1286	170 166-174
0.38	2:50	52	6:56	158 154-163	1097	172 170-172
0.50	3:44	54	7:08	152 148-155	1085	171 170-172
0.63	4:37	53	7:08	150 146-156	1069	171 168-174
0.75	5:32	55	7:21	163 155-169	1197	170 166-174
0.88	6:26	54	7:10	168 164-173	1203	172 168-176
1.00	7:22	56	7:31	169 166-173	1271	172 168-174
1.13	8:17	55	7:18	165 161-169	1206	170 166-172
1.25	9:18	1:01	8:08	169 162-176	1374	170 168-174
1.38	10:14	56	7:24	174 170-177	1289	171 168-174
1.50	11:11	57	7:37	179 173-191	1364	173 166-184
1.63	12:03	52	6:58	189 184-193	1316	169 164-178
1.75	13:01	58	7:46	181 177-185	1407	171 168-172
1.88	13:47	46	6:10	172 168-178	1060	172 170-174
2.00	14:38	50	6:41	171 169-174	1144	172 170-174
2.13	15:29	51	6:52	170 167-175	1167	172 170-178
2.25	16:22	53	7:04	177 174-179	1251	171 170-172
2.38	17:13	51	6:48	180 177-183	1224	174 172-178
2.50	18:04	51	6:45	182 181-185	1230	175 170-176
2.63	18:55	52	6:52	180 178-183	1236	175 174-176
2.75	19:50	55	7:19	184 179-187	1345	173 170-176
2.88	20:41	51	6:45	185 182-187	1250	175 168-178
3.00	21:30	49	6:34	186 182-188	1222	174 172-178
3.08	22:00	30	6:01	187 184-191	1125	181 174-204

Heart

171/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (204 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	22:00	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	0.00%	More
800m	3:18	6:39	0.00%	More
1km	4:10	6:42	0.00%	More
Mile	6:48	6:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:41	6:41
5km	22:12	7:09
5M	36:46	7:21
10km	46:18	7:27
10M	1:16:39	7:40
Half	1:42:04	7:47
20M	2:39:50	8:00
Mara	3:32:48	8:07

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