Sat 11th May 2019 at 9:00am by F4rley

Run > General

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Time
28:04
Miles
3.12
Min/mi
9:00
Pacing
90%
WAVA
49.88
Stride(cm)
108
Cals
401
Cadence
166
BPM
167
%MHR
97.4
B/mi
1498
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 148/170bpm 119cal 6.13/6.74mph
2) 1m - 8:51(8:51/m) 172/185bpm 129cal 6.78/6.99mph
3) 1m - 8:28(8:28/m) 188/194bpm 137cal 7.09/7.7mph
4) 0.12m - 58(8:04/m) 193/195bpm 16cal 7.44/7.43mph

9:47 8:51 8:28 58

Pin Map

0mi in 0

Pace

28%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:28	99 67-130	1136	144 94-162
0.25	2:43	1:17	10:13	140 133-143	1431	161 158-166
0.38	4:00	1:18	10:22	146 141-151	1513	162 158-166
0.50	5:13	1:13	9:42	152 147-156	1475	163 160-166
0.63	6:21	1:07	8:59	158 153-164	1419	166 164-166
0.75	7:29	1:09	9:09	163 158-167	1493	166 166-168
0.88	8:38	1:09	9:09	166 164-167	1520	166 166-168
1.00	9:47	1:09	9:11	167 165-170	1535	167 166-170
1.13	10:52	1:05	8:42	164 158-169	1427	168 166-170
1.25	11:58	1:06	8:48	160 151-168	1409	167 166-168
1.38	13:07	1:09	9:14	169 155-176	1561	166 166-168
1.50	14:16	1:08	9:08	171 167-174	1560	168 166-170
1.63	15:20	1:04	8:36	174 171-177	1496	169 168-172
1.75	16:25	1:05	8:40	175 171-178	1518	170 168-172
1.88	17:32	1:06	8:52	177 170-181	1569	169 168-172
2.00	18:38	1:06	8:46	181 178-185	1586	170 168-170
2.13	19:42	1:05	8:39	183 180-187	1582	168 166-170
2.25	20:47	1:04	8:34	185 184-187	1586	168 166-172
2.38	21:53	1:06	8:50	185 183-187	1633	170 166-172
2.50	22:58	1:05	8:38	188 186-191	1622	171 168-172
2.63	24:01	1:03	8:27	189 188-190	1598	171 168-176
2.75	25:00	59	7:53	193 190-194	1520	174 170-176
2.88	26:03	1:03	8:24	191 190-192	1603	171 168-174
3.00	27:06	1:02	8:19	192 189-193	1596	172 170-174
3.12	28:04	58	8:05	194 192-195	1567	174 172-176

Heart

167/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	3.1	27:48	8:56
Walk	1.0	101	0	16	32:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.38%	More
800m	4:02	8:08	45.51%	More
1km	5:07	8:13	46.97%	More
Mile	8:23	8:23	48.94%	More
5k	27:44	8:56	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	48.81
5km	27:56	8:59	49.92
5M	46:16	9:15	48.98
10km	58:15	9:22	48.55
10M	1:36:28	9:39	48.41
Half	2:08:26	9:48	47.71
20M	3:21:08	10:03	48.27
Mara	4:27:47	10:13	48.35

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