Sat 11th May 2019 at 9:00am by ivanhoe

Run > General

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Time
12:36
Miles
1.52
Min/mi
8:17
Pacing
89%
WAVA
54.53
Cals
156
BPM
144
%MHR
84.5
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 143/151bpm 101cal 7.25/9.14mph
2) 0.52m - 4:19(8:19/m) 147/154bpm 55cal 7.21/9.59mph

8:16 4:19

Pace

25%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	32	32	8:31	124 106-140	1056
0.13	1:02	30	7:54	144 140-147	1138
0.19	1:32	30	8:00	145 143-146	1159
0.25	2:01	29	7:50	147 145-148	1152
0.31	2:29	28	7:22	145 144-146	1069
0.38	3:00	31	8:17	145 145-146	1201
0.44	3:32	32	8:31	146 146-147	1244
0.50	4:00	29	7:36	145 143-147	1103
0.56	4:30	30	8:01	140 139-143	1122
0.63	5:01	31	8:16	140 139-141	1157
0.69	5:33	32	8:29	142 140-143	1204
0.75	6:04	31	8:14	144 142-145	1185
0.81	6:35	31	8:16	144 143-144	1190
0.88	7:06	31	8:15	143 142-144	1179
0.94	7:41	35	9:26	145 143-148	1369
1.00	8:16	34	9:12	150 149-151	1380
1.06	8:54	38	10:13	150 149-152	1531
1.13	9:34	40	10:34	153 152-154	1617
1.19	10:07	33	8:55	148 145-152	1319
1.25	10:40	33	8:54	151 149-152	1343
1.31	11:08	27	7:20	149 147-150	1092
1.38	11:34	26	6:55	144 142-146	997
1.44	12:00	26	6:58	139 137-142	969
1.50	12:27	27	7:09	138 137-140	987
1.52	12:35	8	7:26	140 140-141	1040

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.24%	More
800m	3:55	7:54	49.82%	More
1km	4:58	7:59	51.32%	More
Mile	8:14	8:14	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.53
5km	26:53	8:39	54.78
5M	44:31	8:54	53.89
10km	56:03	9:01	53.46
10M	1:32:49	9:17	53.37
Half	2:03:34	9:26	52.64
20M	3:13:31	9:41	53.26
Mara	4:17:38	9:50	53.34

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