Sat 11th May 2019 at 9:00am by louise_c

Run > General

  • Time
    25:34
  • Miles
    3.05
  • Min/mi
    8:23
  • Pacing
    90%
  • WAVA
    70.12
  • Stride(cm)
    113
  • Cals
    185
  • Cadence
    171
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 124/133bpm 56cal 7.07/7.93mph
2) 1m - 8:19(8:19/m) 134/141bpm 61cal 7.21/7.78mph
3) 1m - 8:19(8:19/m) 140/147bpm 65cal 7.21/7.95mph
4) 0.05m - 26(8:13/m) 146/147bpm 3cal 7.3/6.85mph
8:29 8:19 8:19 26

Pace

4% 18% 53% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:28 105 69-124 888 174 118-180
0.25 2:04 1:00 8:02 120 117-122 964 173 170-176
0.38 3:16 1:13 9:42 125 122-128 1213 170 168-172
0.50 4:26 1:10 9:18 127 126-130 1182 170 168-172
0.63 5:31 1:05 8:38 127 124-131 1095 171 168-172
0.75 6:30 59 7:50 128 126-130 1003 170 168-172
0.88 7:28 59 7:50 130 128-132 1019 171 168-174
1.00 8:29 1:00 8:03 130 128-133 1047 169 168-170
1.13 9:29 1:00 8:02 131 127-133 1053 170 168-172
1.25 10:38 1:09 9:10 133 130-137 1219 168 166-170
1.38 11:47 1:09 9:12 134 132-137 1232 168 166-170
1.50 12:52 1:05 8:40 133 129-134 1152 170 168-172
1.63 13:50 58 7:47 132 130-135 1028 172 168-176
1.75 14:50 1:00 7:57 134 128-139 1066 170 168-172
1.88 15:49 59 7:53 138 135-141 1088 172 170-174
2.00 16:48 59 7:53 137 133-139 1080 171 168-172
2.13 17:56 1:08 9:06 138 136-141 1256 170 166-172
2.25 19:06 1:09 9:14 141 139-143 1303 169 168-172
2.38 20:11 1:05 8:42 139 136-141 1210 171 164-174
2.50 21:06 55 7:22 139 138-140 1023 172 170-174
2.63 22:04 58 7:45 140 139-141 1084 171 170-172
2.75 23:02 58 7:40 141 140-142 1081 171 168-176
2.88 24:01 59 7:52 141 139-142 1110 171 170-172
3.00 25:07 1:06 8:51 144 140-147 1274 169 166-172
3.05 25:34 27 8:22 146 145-147 1222 171 168-172

Heart

131/147max
  • Show Beats/Mile

Cadence

171 (180 max) Stride Length: 113cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 56.92% More
800m 3:47 7:37 63.22% More
1km 4:52 7:51 63.73% More
Mile 8:10 8:10 63.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 66.76
5km 26:04 8:23 70.10
5M 43:10 8:38 69.28
10km 54:22 8:45 68.95
10M 1:30:01 9:00 68.83
Half 1:59:51 9:09 67.64
20M 3:07:41 9:23 68.24
Mara 4:09:52 9:32 68.07
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