Sat 11th May 2019 at 9:00am by louise_c
Run > General
-
Time
25:34
-
Miles
3.05
-
Min/mi
8:23
-
Pacing
90%
-
WAVA
70.12
-
Stride(cm)
113
-
Cals
185
-
Cadence
171
-
BPM
131
-
%MHR
76.8
-
B/mi
1102
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 124/133bpm 56cal 7.07/7.93mph
2) 1m - 8:19(8:19/m) 134/141bpm 61cal 7.21/7.78mph
3) 1m - 8:19(8:19/m) 140/147bpm 65cal 7.21/7.95mph
4) 0.05m - 26(8:13/m) 146/147bpm 3cal 7.3/6.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:28 |
105 69-124 |
888 |
174 118-180 |
0.25 |
2:04 |
1:00 |
8:02 |
120 117-122 |
964 |
173 170-176 |
0.38 |
3:16 |
1:13 |
9:42 |
125 122-128 |
1213 |
170 168-172 |
0.50 |
4:26 |
1:10 |
9:18 |
127 126-130 |
1182 |
170 168-172 |
0.63 |
5:31 |
1:05 |
8:38 |
127 124-131 |
1095 |
171 168-172 |
0.75 |
6:30 |
59 |
7:50 |
128 126-130 |
1003 |
170 168-172 |
0.88 |
7:28 |
59 |
7:50 |
130 128-132 |
1019 |
171 168-174 |
1.00 |
8:29 |
1:00 |
8:03 |
130 128-133 |
1047 |
169 168-170 |
1.13 |
9:29 |
1:00 |
8:02 |
131 127-133 |
1053 |
170 168-172 |
1.25 |
10:38 |
1:09 |
9:10 |
133 130-137 |
1219 |
168 166-170 |
1.38 |
11:47 |
1:09 |
9:12 |
134 132-137 |
1232 |
168 166-170 |
1.50 |
12:52 |
1:05 |
8:40 |
133 129-134 |
1152 |
170 168-172 |
1.63 |
13:50 |
58 |
7:47 |
132 130-135 |
1028 |
172 168-176 |
1.75 |
14:50 |
1:00 |
7:57 |
134 128-139 |
1066 |
170 168-172 |
1.88 |
15:49 |
59 |
7:53 |
138 135-141 |
1088 |
172 170-174 |
2.00 |
16:48 |
59 |
7:53 |
137 133-139 |
1080 |
171 168-172 |
2.13 |
17:56 |
1:08 |
9:06 |
138 136-141 |
1256 |
170 166-172 |
2.25 |
19:06 |
1:09 |
9:14 |
141 139-143 |
1303 |
169 168-172 |
2.38 |
20:11 |
1:05 |
8:42 |
139 136-141 |
1210 |
171 164-174 |
2.50 |
21:06 |
55 |
7:22 |
139 138-140 |
1023 |
172 170-174 |
2.63 |
22:04 |
58 |
7:45 |
140 139-141 |
1084 |
171 170-172 |
2.75 |
23:02 |
58 |
7:40 |
141 140-142 |
1081 |
171 168-176 |
2.88 |
24:01 |
59 |
7:52 |
141 139-142 |
1110 |
171 170-172 |
3.00 |
25:07 |
1:06 |
8:51 |
144 140-147 |
1274 |
169 166-172 |
3.05 |
25:34 |
27 |
8:22 |
146 145-147 |
1222 |
171 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
56.92% |
More |
800m |
3:47 |
7:37 |
63.22% |
More |
1km |
4:52 |
7:51 |
63.73% |
More |
Mile |
8:10 |
8:10 |
63.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
66.76 |
5km |
26:04 |
8:23 |
70.10 |
5M |
43:10 |
8:38 |
69.28 |
10km |
54:22 |
8:45 |
68.95 |
10M |
1:30:01 |
9:00 |
68.83 |
Half |
1:59:51 |
9:09 |
67.64 |
20M |
3:07:41 |
9:23 |
68.24 |
Mara |
4:09:52 |
9:32 |
68.07 |
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