Sat 11th May 2019 at 8:00am by ivanhoe

Run > parkrun

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Time
20:20
Miles
3.10
Min/mi
6:34
Pacing
96%
WAVA
72.27
Cals
303
BPM
168
%MHR
98.2
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 168/179bpm 93cal 9.34/11.12mph
2) 1m - 6:41(6:41/m) 168/176bpm 101cal 8.97/10.23mph
3) 1m - 6:39(6:39/m) 167/170bpm 101cal 9.02/10.95mph
4) 0.1m - 34(5:59/m) 170/171bpm 8cal 10.02/10.56mph

6:25 6:41 6:39 34

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	46	46	6:07	124 79-163	759
0.25	1:35	49	6:34	172 164-177	1129
0.38	2:22	47	6:17	174 172-176	1093
0.50	3:10	48	6:23	175 173-177	1118
0.63	3:59	49	6:31	175 173-176	1141
0.75	4:46	47	6:15	176 173-179	1100
0.88	5:36	50	6:42	174 172-177	1167
1.00	6:24	48	6:26	173 172-176	1113
1.13	7:15	51	6:45	174 172-176	1174
1.25	8:05	50	6:37	174 171-176	1151
1.38	8:56	51	6:51	171 167-174	1170
1.50	9:48	52	6:55	162 161-165	1122
1.63	10:38	50	6:43	165 161-166	1107
1.75	11:28	50	6:39	166 166-167	1105
1.88	12:16	48	6:26	167 166-168	1074
2.00	13:06	49	6:34	166 165-167	1090
2.13	13:57	52	6:54	166 165-168	1145
2.25	14:46	49	6:29	168 167-169	1089
2.38	15:36	50	6:37	168 166-169	1111
2.50	16:27	51	6:47	166 165-167	1125
2.63	17:16	50	6:39	166 165-167	1103
2.75	18:04	48	6:24	166 165-167	1062
2.88	18:55	50	6:42	168 165-170	1125
3.00	19:45	50	6:41	169 168-170	1129
3.10	20:19	34	6:01	170 169-171	1022

Heart

168/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	53.99%	More
800m	3:08	6:17	62.54%	More
1km	3:56	6:19	64.81%	More
Mile	6:23	6:23	67.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	70.55
5km	20:23	6:34	72.25
5M	33:45	6:45	71.08
10km	42:30	6:50	70.50
10M	1:10:22	7:02	70.40
Half	1:33:41	7:09	69.43
20M	2:26:43	7:20	70.25
Mara	3:15:20	7:27	70.36

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