Sat 11th May 2019 at 9:00am by Mercy

Run > General

Follow User
0 👍

Time
40:16
Miles
3.15
Min/mi
12:47
Pacing
95%
WAVA
42.36
Stride(cm)
78
Cals
269
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:02(13:02/m) 82cal 4.61/5.16mph
2) 1m - 12:44(12:44/m) 89cal 4.71/4.99mph
3) 1m - 12:53(12:53/m) 84cal 4.66/4.86mph
4) 0.15m - 1:37(11:00/m) 14cal 5.46/5.53mph

13:02 12:44 12:53 1:37

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:45	1:45	14:00	167 158-174
0.25	3:16	1:31	12:06	166 164-170
0.38	4:48	1:33	12:22	169 168-170
0.50	6:29	1:40	13:21	163 160-164
0.63	8:03	1:35	12:38	165 160-170
0.75	9:39	1:35	12:42	163 158-166
0.88	11:23	1:45	13:59	158 146-166
1.00	13:01	1:38	13:04	159 154-164
1.13	14:36	1:35	12:38	157 154-160
1.25	16:13	1:36	12:52	159 154-164
1.38	17:47	1:34	12:35	163 160-168
1.50	19:19	1:32	12:16	163 160-168
1.63	20:57	1:38	13:03	159 152-164
1.75	22:34	1:37	12:59	162 160-164
1.88	24:10	1:36	12:49	161 158-164
2.00	25:46	1:35	12:43	159 156-164
2.13	27:23	1:37	12:56	159 156-162
2.25	28:58	1:35	12:41	161 158-164
2.38	30:34	1:37	12:53	159 156-162
2.50	32:14	1:39	13:13	158 154-162
2.63	33:48	1:35	12:37	158 156-162
2.75	35:24	1:36	12:46	157 154-160
2.88	37:04	1:40	13:19	158 154-162
3.00	38:39	1:35	12:40	159 152-166
3.13	40:02	1:24	11:09	163 160-168
3.15	40:16	14	10:22	172 172-172

Cadence

161 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.5	163	2	25:35	12:36
Walk	36.5	156	1.1	14:41	13:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:38	34.16%	More
800m	6:09	12:22	35.32%	More
1km	7:43	12:24	36.71%	More
Mile	12:36	12:36	38.27%	More
5k	39:33	12:44	42.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	40.42
5km	39:41	12:46	42.47
5M	1:05:43	13:09	41.87
10km	1:22:44	13:19	41.65
10M	2:17:00	13:42	41.47
Half	3:02:24	13:55	40.69
20M	4:45:39	14:17	40.92
Mara	6:20:19	14:31	40.72

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry