Sat 11th May 2019 at 8:00am by Barky

Run > General

Follow User
0 👍

Time
1:41:38
Miles
10.47
Min/mi
9:42
Pacing
72%
WAVA
52.06
Stride(cm)
101
Cals
1057
Cadence
164
BPM
149
%MHR
80.6
B/mi
1448
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 142/151bpm 103cal 6.41/6.68mph
2) 1m - 9:18(9:18/m) 151/158bpm 110cal 6.45/6.93mph
3) 1m - 9:34(9:34/m) 154/158bpm 115cal 6.27/6.99mph
4) 1m - 9:24(9:24/m) 154/170bpm 110cal 6.39/6.91mph
5) 1m - 9:36(9:36/m) 154/159bpm 112cal 6.25/6.95mph
6) 1m - 11:57(11:57/m) 140/157bpm 94cal 5.02/6.64mph
7) 1m - 10:01(10:01/m) 150/160bpm 101cal 5.99/7.43mph
8) 1m - 9:27(9:27/m) 150/159bpm 96cal 6.35/6.64mph
9) 1m - 9:29(9:29/m) 151/156bpm 94cal 6.32/6.74mph
10) 1m - 9:21(9:21/m) 150/156bpm 84cal 6.42/7.6mph
11) 0.47m - 4:09(8:49/m) 151/155bpm 38cal 6.81/7.66mph

9:22 9:18 9:34 9:24 9:36 11:57 10:01 9:27 9:29 9:21 4:09

Pace

27%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:40	4:40	9:19	134 90-147	1249	162 154-166
1.00	9:21	4:42	9:23	146 138-151	1371	164 160-166
1.50	14:09	4:48	9:35	151 148-155	1447	164 160-166
2.00	18:39	4:31	9:01	151 147-158	1362	165 160-168
2.50	23:34	4:54	9:49	154 149-158	1512	163 160-166
3.00	28:14	4:40	9:20	155 152-158	1446	165 142-166
3.50	32:53	4:39	9:19	154 149-159	1435	165 162-168
4.00	37:37	4:44	9:28	155 148-170	1467	164 132-168
4.50	42:27	4:50	9:40	153 147-158	1478	163 156-166
5.00	47:13	4:46	9:33	155 152-158	1480	164 160-166
5.50	51:54	4:41	9:21	153 150-155	1431	164 162-166
6.00	59:10	7:16	14:31	133 106-156	1931	137 88-166
6.50	1:04:18	5:08	10:16	147 127-160	1510	165 136-170
7.00	1:09:12	4:54	9:47	152 146-157	1488	166 162-172
7.50	1:13:54	4:42	9:25	150 146-155	1412	167 164-172
8.00	1:18:38	4:44	9:29	151 146-158	1431	167 162-172
8.50	1:23:20	4:42	9:24	151 147-155	1420	169 166-176
9.00	1:28:08	4:47	9:35	151 148-154	1446	169 160-176
9.50	1:33:53	5:45 +37	11:30	149 145-153	1714	167 118-174
10.00	1:38:05	4:12	8:24	152 146-156	1277	173 168-176
10.47	1:43:51	5:46 +1:36	12:15	151 149-155	1849	167 118-176

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	165	10.2	1:36:16	9:29
Walk	6.7	115	0.3	6:58	26:57
Pause	0.6	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.84%	More
800m	4:02	8:07	49.25%	More
1km	5:05	8:10	51.02%	More
Mile	9:08	9:08	48.15%	More
5k	29:04	9:21	51.49%	More
5 miles	47:12	9:26	51.69%	More
10k	1:01:20	9:52	49.70%	More
10 miles	1:37:48	9:47	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.48
5km	26:54	8:39	55.64
5M	45:16	9:03	53.90
10km	57:25	9:14	53.09
10M	1:36:39	9:40	52.16
Half	2:09:53	9:55	50.98
20M	3:26:21	10:19	50.84
Mara	4:37:17	10:35	50.45

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Idiot Drivers
Grumpy Runners
Other Runners