Sat 11th May 2019 at 9:00am by Big Steve

Run > parkrun

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Time
37:02
Miles
3.01
Min/mi
12:18
Pacing
91%
WAVA
44.52
Stride(cm)
83
Cals
627
Cadence
158
BPM
133
%MHR
77.8
B/mi
1637
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 128/139bpm 201cal 4.85/5.47mph
2) 1m - 12:24(12:24/m) 138/144bpm 218cal 4.84/6.14mph
3) 1m - 12:10(12:10/m) 135/141bpm 207cal 4.93/6.12mph
4) 0.01m - 5(9:13/m) 140/140bpm 1cal 6.51/6.16mph

12:23 12:24 12:10 5

Pin Map

Hinchingbrooke parkrun

0mi in 0

Pace

14%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:03	103 76-119	1242	158 156-162	1/2
0.25	3:03	1:32	12:17	122 121-125	1499	158 156-160	0/8
0.38	4:38	1:35	12:41	127 122-132	1611	158 158-160	3/1
0.50	6:14	1:36	12:47	134 132-136	1713	159 158-162	3/0
0.63	7:56	1:43	13:43	133 130-136	1824	159 158-162	2/1
0.75	9:18	1:21	10:51	135 132-139	1465	159 156-162	1/2
0.88	10:46	1:28	11:44	134 132-137	1573	158 158-158	1/2
1.00	12:23	1:37	12:56	136 133-138	1759	159 158-160	2/1
1.13	13:56	1:33	12:22	137 135-138	1694	158 158-160	2/0
1.25	15:37	1:41	13:32	140 137-141	1894	157 154-160	4/0
1.38	17:12	1:35	12:36	140 135-143	1764	157 154-160	3/2
1.50	18:37	1:25	11:21	138 134-141	1567	158 156-160	1/4
1.63	19:57	1:21	10:45	137 135-140	1473	159 158-162	0/9
1.75	21:33	1:35	12:44	136 133-139	1731	158 158-160	3/0
1.88	23:14	1:41	13:29	135 131-138	1821	158 154-160	3/0
2.00	24:47	1:33	12:21	136 133-140	1680	158 158-160	1/1
2.13	26:17	1:31	12:04	134 131-138	1618	157 154-158	1/2
2.25	27:42	1:25	11:21	136 132-139	1544	158 156-162	1/2
2.38	29:21	1:39	13:08	136 133-138	1787	158 156-160	3/1
2.50	30:58	1:37	12:59	134 130-137	1740	157 154-160	2/0
2.63	32:41	1:43	13:44	133 130-134	1826	154 148-158	4/0
2.75	34:15	1:34	12:32	133 129-139	1667	156 154-162	4/1
2.88	35:41	1:26	11:27	134 133-136	1535	158 156-164	1/4
3.00	36:57	1:16	10:09	138 135-140	1400	159 158-164	1/2
3.01	37:03	6	10:25	140 140-140	1459	162 162-162	0/0

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 37:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	3	36:59	12:19
Walk	0.2	148	0	4	12:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	35.75%	More
800m	5:50	11:44	38.73%	More
1km	7:27	11:59	39.54%	More
Mile	11:59	11:59	41.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	43.41
5km	38:18	12:20	44.54
5M	1:03:25	12:41	44.09
10km	1:19:51	12:51	43.87
10M	2:12:13	13:13	43.96
Half	2:56:03	13:26	43.44
20M	4:35:41	13:47	43.96
Mara	6:07:02	14:01	44.03

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