Sat 11th May 2019 at 9:00am by The_Saint
Run > Race
-
Time
22:47
-
Miles
3.08
-
Min/mi
7:24
-
Pacing
92%
-
WAVA
65.68
-
Stride(cm)
115
-
Cals
355
-
Cadence
189
-
BPM
149
-
%MHR
78.4
-
B/mi
1101
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:01(7:01/m) 137/147bpm 101cal 8.55/9.18mph
2) 1m - 7:33(7:33/m) 151/155bpm 120cal 7.94/8.85mph
3) 1m - 7:45(7:45/m) 157/162bpm 126cal 7.75/7.95mph
4) 0.08m - 28(5:48/m) 163/165bpm 8cal 10.34/9.12mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:28 |
112 78-132 |
837 |
185 170-190 |
1/1 |
0.25 |
1:51 |
55 |
7:19 |
137 132-140 |
1002 |
189 188-194 |
1/0 |
0.38 |
2:39 |
48 |
6:27 |
139 138-140 |
896 |
190 188-192 |
0/1 |
0.50 |
3:34 |
54 |
7:14 |
138 137-139 |
998 |
190 188-194 |
0/2 |
0.63 |
4:23 |
49 |
6:36 |
139 137-142 |
917 |
190 188-198 |
0/2 |
0.75 |
5:19 |
56 |
7:24 |
142 141-144 |
1052 |
191 190-194 |
3/1 |
0.88 |
6:08 |
49 |
6:36 |
144 143-146 |
950 |
191 188-194 |
0/4 |
1.00 |
7:01 |
53 |
7:01 |
146 145-147 |
1025 |
191 188-194 |
1/1 |
1.13 |
7:55 |
54 |
7:11 |
148 146-149 |
1063 |
191 188-194 |
1/0 |
1.25 |
8:49 |
55 |
7:18 |
148 147-150 |
1080 |
190 188-192 |
2/1 |
1.38 |
9:45 |
56 |
7:28 |
150 149-151 |
1120 |
190 188-194 |
0/3 |
1.50 |
10:40 |
55 |
7:16 |
150 149-151 |
1090 |
190 188-194 |
1/1 |
1.63 |
11:40 |
1:00 |
8:02 |
150 148-152 |
1204 |
190 188-196 |
2/0 |
1.75 |
12:39 |
59 |
7:56 |
153 151-153 |
1213 |
190 188-192 |
2/0 |
1.88 |
13:34 |
55 |
7:20 |
153 152-155 |
1123 |
190 188-192 |
0/1 |
2.00 |
14:34 |
59 |
7:56 |
154 153-155 |
1221 |
188 186-190 |
1/3 |
2.13 |
15:31 |
57 |
7:38 |
154 153-155 |
1176 |
188 186-190 |
0/1 |
2.25 |
16:30 |
59 |
7:53 |
156 154-156 |
1229 |
188 186-190 |
1/1 |
2.38 |
17:30 |
1:00 |
8:01 |
156 154-157 |
1250 |
189 186-192 |
5/0 |
2.50 |
18:29 |
59 |
7:49 |
156 154-158 |
1220 |
188 184-190 |
1/2 |
2.63 |
19:26 |
57 |
7:34 |
159 157-160 |
1203 |
188 186-192 |
1/1 |
2.75 |
20:24 |
58 |
7:45 |
158 157-160 |
1224 |
189 186-192 |
2/0 |
2.88 |
21:24 |
1:00 |
7:59 |
159 156-160 |
1269 |
189 188-192 |
1/0 |
3.00 |
22:19 |
55 |
7:18 |
160 157-162 |
1169 |
190 186-194 |
0/2 |
3.08 |
22:48 |
29 |
6:00 |
163 162-165 |
979 |
187 172-194 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
51.13% |
More |
800m |
3:25 |
6:52 |
58.75% |
More |
1km |
4:16 |
6:51 |
61.31% |
More |
Mile |
6:56 |
6:56 |
63.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
65.65 |
5km |
23:00 |
7:24 |
65.61 |
5M |
38:29 |
7:42 |
63.94 |
10km |
48:40 |
7:50 |
63.18 |
10M |
1:21:26 |
8:09 |
62.46 |
Half |
1:49:04 |
8:20 |
61.26 |
20M |
2:52:21 |
8:37 |
61.43 |
Mara |
3:50:49 |
8:49 |
61.16 |
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