Sat 11th May 2019 at 9:00am by The_Saint

Run > Race

  • Time
    22:47
  • Miles
    3.08
  • Min/mi
    7:24
  • Pacing
    92%
  • WAVA
    65.68
  • Stride(cm)
    115
  • Cals
    355
  • Cadence
    189
  • BPM
    149
  • %MHR
    78.4
  • B/mi
    1101
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 137/147bpm 101cal 8.55/9.18mph
2) 1m - 7:33(7:33/m) 151/155bpm 120cal 7.94/8.85mph
3) 1m - 7:45(7:45/m) 157/162bpm 126cal 7.75/7.95mph
4) 0.08m - 28(5:48/m) 163/165bpm 8cal 10.34/9.12mph
7:01 7:33 7:45 28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 58% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:28 112 78-132 837 185 170-190 1/1
0.25 1:51 55 7:19 137 132-140 1002 189 188-194 1/0
0.38 2:39 48 6:27 139 138-140 896 190 188-192 0/1
0.50 3:34 54 7:14 138 137-139 998 190 188-194 0/2
0.63 4:23 49 6:36 139 137-142 917 190 188-198 0/2
0.75 5:19 56 7:24 142 141-144 1052 191 190-194 3/1
0.88 6:08 49 6:36 144 143-146 950 191 188-194 0/4
1.00 7:01 53 7:01 146 145-147 1025 191 188-194 1/1
1.13 7:55 54 7:11 148 146-149 1063 191 188-194 1/0
1.25 8:49 55 7:18 148 147-150 1080 190 188-192 2/1
1.38 9:45 56 7:28 150 149-151 1120 190 188-194 0/3
1.50 10:40 55 7:16 150 149-151 1090 190 188-194 1/1
1.63 11:40 1:00 8:02 150 148-152 1204 190 188-196 2/0
1.75 12:39 59 7:56 153 151-153 1213 190 188-192 2/0
1.88 13:34 55 7:20 153 152-155 1123 190 188-192 0/1
2.00 14:34 59 7:56 154 153-155 1221 188 186-190 1/3
2.13 15:31 57 7:38 154 153-155 1176 188 186-190 0/1
2.25 16:30 59 7:53 156 154-156 1229 188 186-190 1/1
2.38 17:30 1:00 8:01 156 154-157 1250 189 186-192 5/0
2.50 18:29 59 7:49 156 154-158 1220 188 184-190 1/2
2.63 19:26 57 7:34 159 157-160 1203 188 186-192 1/1
2.75 20:24 58 7:45 158 157-160 1224 189 186-192 2/0
2.88 21:24 1:00 7:59 159 156-160 1269 189 188-192 1/0
3.00 22:19 55 7:18 160 157-162 1169 190 186-194 0/2
3.08 22:48 29 6:00 163 162-165 979 187 172-194 0/1

Heart

149/165max
  • Show Beats/Mile

Elevation

Asc 0m, Range 9m, Flat prediction 22:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (198 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 51.13% More
800m 3:25 6:52 58.75% More
1km 4:16 6:51 61.31% More
Mile 6:56 6:56 63.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 65.65
5km 23:00 7:24 65.61
5M 38:29 7:42 63.94
10km 48:40 7:50 63.18
10M 1:21:26 8:09 62.46
Half 1:49:04 8:20 61.26
20M 2:52:21 8:37 61.43
Mara 3:50:49 8:49 61.16

Bespoke Fields

Aerobic Training Effect 3.1
HR Recovery 66
VO2Max 56
Anaerobic TE 0.0
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