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Running > General

11th May 2019 at 9am by Zimbo zoom zoom

  • 38:31
    Time
  • 3.03
    Miles
  • 12:43
    Min/mi
  • 170
    Cals
  • 74
    Cadence
  • 97
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.62m - 7:48(12:34/m) 98/114bpm 40cal 4.78/6.26mph
2) 0.62m - 7:43(12:25/m) 97/125bpm 35cal 4.83/6.45mph
3) 0.62m - 8:25(13:33/m) 97/114bpm 36cal 4.43/6.32mph
4) 0.62m - 8:00(12:52/m) 98/117bpm 34cal 4.66/6.41mph
5) 0.55m - 6:34(11:58/m) 95/109bpm 25cal 5.01/8.27mph
7:48 7:43 8:25 8:00 6:34

Pace

65% 21% 14%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:33 1:33 0.13 12:21 107 100-112 1321 77 59-83
2 3:01 1:28 0.25 11:44 101 85-114 1186 77 59-82
3 4:40 1:39 0.38 13:14 96 84-106 1271 72 58-81
4 6:17 1:37 0.50 12:54 96 81-109 1238 77 56-83
5 7:52 1:36 0.63 12:46 94 85-104 1200 73 58-82
6 9:16 1:23 0.75 11:08 94 73-108 1046 78 60-83
7 10:50 1:34 0.88 12:33 95 82-106 1193 72 59-81
8 12:31 1:41 1.00 13:28 93 77-101 1252 71 57-117
9 14:13 1:42 1.13 13:35 97 82-107 1318 73 59-82
10 15:37 1:24 1.25 11:12 107 86-125 1199 77 60-83
11 17:02 1:25 1.38 11:17 93 75-106 1050 76 59-83
12 18:42 1:41 1.50 13:27 97 84-108 1304 70 58-80
13 20:34 1:51 1.63 14:50 98 80-109 1454 72 51-79
14 22:30 1:56 1.75 15:27 100 80-114 1546 72 54-119
15 24:07 1:37 1.88 12:57 96 72-117 1243 77 54-85
16 25:46 1:39 2.00 13:15 94 78-108 1246 78 57-115
17 27:22 1:36 2.13 12:50 97 77-109 1244 70 58-83
18 29:00 1:37 2.25 12:57 100 88-106 1296 70 56-82
19 30:29 1:30 2.38 11:56 99 84-106 1182 77 59-81
20 32:03 1:33 2.50 12:28 92 74-105 1147 74 58-81
21 34:03 2:01 2.63 16:05 91 76-109 1463 63 59-81
22 35:33 1:30 2.75 12:01 97 73-109 1166 76 59-82
23 36:51 1:17 2.88 10:20 97 85-107 1002 79 60-83
24 38:08 1:17 3.00 10:20 98 90-106 1013 78 58-89
25 38:30 22 3.03 12:14 99 94-102 1210 85 85-86

Heart

100% 0% 0%
97bpm (125 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

74 (119 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:56 36.97% More
800m 5:51 11:46 34.37% More
1km 7:22 11:51 34.15% More
Mile 12:17 12:17 37.67% More

Predictions

Best WAVA 39.80%
Dist Time Per Mile WAVA
1M 11:54 11:54 38.90
5km 39:33 12:44 39.80
5M 1:05:30 13:06 39.34
10km 1:22:28 13:16 39.12
10M 2:16:34 13:39 38.69
Half 3:01:49 13:53 38.22
20M 4:44:43 14:14 38.61
Mara 6:19:04 14:28 39.37

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.76
25.2%
13:32
NW
0.3
10%
12:23
N
0.35
11.4%
12:54
NE
0.11
3.6%
12:52
W
0.11
3.7%
11:42
E
0.37
12.2%
12:38
SW
0.31
10.2%
12:10
S
0.72
23.6%
12:18
SE

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