Sat 11th May 2019 at 6:00am by Slow Al

Run > General

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Time
2:31:38
Miles
15.24
Min/mi
9:57
Pacing
13%
Stride(cm)
99
Cals
2169
Cadence
164
BPM
165
%MHR
96.3
B/mi
1638
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 152/168bpm 140cal 5.61/6.14mph
2) 1m - 10:31(10:31/m) 163/168bpm 149cal 5.7/6.3mph
3) 1m - 10:20(10:20/m) 167/175bpm 150cal 5.81/6.26mph
4) 1m - 10:07(10:07/m) 163/176bpm 143cal 5.93/6.32mph
5) 1m - 9:53(9:53/m) 162/168bpm 136cal 6.07/6.43mph
6) 1m - 10:07(10:07/m) 163/170bpm 142cal 5.93/6.22mph
7) 1m - 9:54(9:54/m) 165/173bpm 138cal 6.06/7.35mph
8) 1m - 9:31(9:31/m) 168/175bpm 136cal 6.31/9.29mph
9) 1m - 9:44(9:44/m) 165/173bpm 137cal 6.17/6.8mph
10) 1m - 9:45(9:45/m) 164/179bpm 136cal 6.15/6.57mph
11) 1m - 9:48(9:48/m) 171/185bpm 148cal 6.12/6.51mph
12) 1m - 9:34(9:34/m) 168/174bpm 138cal 6.27/6.68mph
13) 1m - 9:49(9:49/m) 170/179bpm 144cal 6.11/6.66mph
14) 1m - 9:38(9:38/m) 172/180bpm 145cal 6.23/6.76mph
15) 1m - 9:51(9:51/m) 173/184bpm 151cal 6.1/6.45mph
16) 0.24m - 2:25(9:54/m) 172/176bpm 36cal 6.06/6.37mph

10:41 10:31 10:20 10:07 9:53 10:07 9:54 9:31 9:44 9:45 9:48 9:34 9:49 9:38 9:51 2:25

Pace

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:26	5:26	10:52	140 107-150	1521	162 154-190
1.00	10:42	5:16	10:32	162 150-166	1706	164 160-166
1.50	16:01	5:19 +10	10:39	163 159-168	1735	163 152-168
2.00	22:02	6:01 +38	12:01	162 144-167	1947	162 118-170
2.50	27:07	5:05	10:10	165 160-170	1678	163 158-168
3.00	32:20	5:14	10:27	169 164-175	1766	162 158-166
3.50	39:12	6:52 +1:48	13:43	161 138-176	2209	162 118-166
4.00	44:16	5:04	10:09	165 162-169	1675	163 158-166
4.50	50:55	6:38 +1:43	13:17	159 130-168	2112	163 118-166
5.00	55:53	4:58	9:55	163 159-166	1617	164 162-166
5.50	1:00:59	5:07	10:14	163 161-166	1667	165 162-170
6.00	1:06:00	5:00	10:01	163 157-170	1631	164 162-168
6.50	1:19:01	13:01 +8:05	26:02	159 113-173	4139	165 156-170
7.00	1:23:59	4:58	9:56	167 162-171	1659	166 162-172
7.50	1:28:49	4:50	9:40	170 164-174	1644	165 160-170
8.00	1:36:22	7:34 +2:53	15:07	161 116-172	2434	164 156-168
8.50	1:41:13	4:50	9:41	165 161-173	1597	167 164-172
9.00	1:46:06	4:53	9:47	165 157-171	1614	164 162-166
9.50	1:51:11	5:05 +8	10:10	163 159-165	1656	164 162-168
10.00	1:56:00	4:49	9:38	167 161-179	1608	165 164-170
10.50	2:00:54	4:54	9:48	172 162-184	1686	164 160-168
11.00	2:05:48	4:54	9:49	171 167-174	1678	166 160-172
11.50	2:10:36	4:48	9:35	169 163-174	1621	165 160-168
12.00	2:19:54	9:18 +4:32	18:36	163 120-172	3033	163 118-168
12.50	2:24:54	5:00	9:59	169 142-178	1687	163 126-168
13.00	2:30:22	5:28 +38	10:56	169 154-179	1849	163 118-168
13.50	2:35:16	4:54	9:48	172 166-179	1686	167 164-170
14.00	2:41:19	6:03 +1:20	12:06	169 139-179	2045	164 120-172
14.50	2:46:13	4:54	9:47	172 155-184	1683	165 162-172
15.00	2:51:27	5:15 +17	10:29	173 168-179	1814	166 158-174
15.24	2:53:52	2:25	9:55	171 165-176	1696	170 164-174

Heart

165/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	164	15.2	2:30:28	10:50
Walk	4.8	119	0	9:04	4:12:54
Still	0.0	-	-	2	-
Pause	7.6	-	-	14:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	0.00%	More
800m	4:35	9:13	0.00%	More
1km	5:48	9:20	0.00%	More
Mile	9:23	9:23	0.00%	More
5k	30:13	9:44	0.00%	More
5 miles	51:20	10:16	0.00%	More
10k	1:07:01	10:47	0.00%	More
10 miles	1:53:19	11:20	0.00%	More
Half	2:30:17	11:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:27	8:27
5km	28:06	9:03
5M	46:32	9:18
10km	58:35	9:26
10M	1:37:01	9:42
Half	2:09:10	9:52
20M	3:22:16	10:07
Mara	4:29:18	10:17

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