Sat 11th May 2019 at 8:00am by Sarahwelshy

Run > General

Follow User
0 👍

Time
2:42
Miles
0.28
Min/mi
9:39
WAVA
39.23
Stride(cm)
93
Cals
27
Cadence
179
BPM
129
%MHR
75.3
B/mi
1241
Surface
Road

2:25 400m

Notes & Comments

Split Summary
===
1) 0.28m - 2:42(9:44/m) 129/163bpm 27cal 6.17/7.12mph

2:42

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:26	117 99-138	1103	182 178-186
0.13	1:10	35	9:19	145 132-161	1351	174 170-184
0.19	1:45	35	9:23	141 140-141	1323	180 178-180
0.25	4:02	2:16 +1:51	36:17	117 95-139	4245	181 172-184
0.28	4:33	31	18:52	136 132-139	2567	180 180-180

Heart

129/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	178	0.3	2:42	16:23
Walk	0.0	0	0	0	NAN:00:00
Pause	28.9	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	37.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	42.79
5km	34:37	11:09	44.91
5M	57:19	11:28	44.26
10km	1:12:10	11:37	44.01
10M	1:59:30	11:57	43.69
Half	2:39:06	12:09	42.81
20M	4:09:09	12:27	42.90
Mara	5:31:43	12:40	42.59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Twinges and niggles
Thoughts and ideas
Weight
Lessons learned