Sat 11th May 2019 at 9:00am by Akkers

Run > parkrun

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Time
30:03
Miles
3.16
Min/mi
9:31
Pacing
69%
WAVA
45.87
Stride(cm)
100
Cals
350
Cadence
170
BPM
147
%MHR
81.9
B/mi
1401
Asc(m)
77
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:59/m) 133/146bpm 59cal 6.67/7.78mph
2) 0.62m - 5:03(8:08/m) 151/159bpm 62cal 7.37/7.72mph
3) 0.62m - 5:53(9:28/m) 158/163bpm 75cal 6.34/7.6mph
4) 0.62m - 5:39(9:05/m) 161/166bpm 73cal 6.61/7.41mph
5) 0.62m - 6:50(11:00/m) 152/169bpm 79cal 5.45/7.24mph
6) 0.06m - 1:03(18:52/m) 114/118bpm 2cal 3.18/3.49mph

5:35 5:03 5:53 5:39 6:50 1:03

Pin Map

0mi in 0

Pace

29%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	110 59-135	970	181 116-188	8/0
0.25	2:09	1:03	8:22	133 123-144	1112	180 176-182	4/0
0.38	3:09	1:01	8:05	143 138-146	1156	180 176-184	1/3
0.50	4:22	1:12	9:37	138 135-143	1326	179 174-184	2/0
0.63	5:35	1:13	9:48	137 134-140	1342	178 172-182	3/0
0.75	6:38	1:03	8:24	150 137-158	1260	178 174-182	1/3
0.88	7:39	1:01	8:07	149 145-155	1209	178 174-182	3/1
1.00	8:39	1:01	8:04	154 148-158	1243	176 174-180	0/4
1.13	9:42	1:02	8:18	153 151-154	1269	172 170-174	0/6
1.25	10:41	1:00	7:57	151 150-154	1201	171 168-174	0/13
1.38	11:48	1:07	8:58	152 151-153	1362	171 168-172	4/9
1.50	12:53	1:05	8:40	157 155-160	1360	173 172-174	5/0
1.63	14:15	1:21	10:51	160 159-162	1735	169 162-174	15/1
1.75	15:29	1:14	9:55	161 159-163	1597	172 172-174	7/0
1.88	16:37	1:08	9:03	161 160-162	1458	173 170-178	2/2
2.00	17:42	1:05	8:38	158 156-161	1364	172 170-176	2/1
2.13	19:02	1:21	10:45	161 157-163	1730	172 170-172	2/1
2.25	20:09	1:06	8:51	161 158-163	1426	173 172-174	2/1
2.38	21:14	1:05	8:43	161 160-162	1402	172 170-172	3/2
2.50	22:17	1:03	8:26	164 161-168	1383	172 170-172	0/3
2.63	23:20	1:03	8:23	164 159-168	1376	171 168-172	0/4
2.75	24:28	1:08	9:03	157 154-158	1422	169 166-172	0/7
2.88	25:31	1:03	8:23	152 148-157	1275	168 166-170	0/17
3.00	26:37	1:06	8:49	154 147-159	1357	171 168-174	7/2
3.13	29:23	2:45	22:03	136 114-160	2999	122 106-172	2/3
3.16	30:03	40	18:11	111 108-114	2018	112 110-116	0/4

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 36m, Flat prediction 30:09

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.0%	9:30
13 7.2%	8:44
See your biggest climbs

Cadence

170 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	174	3	27:17	9:00
Walk	8.8	114	0.1	2:38	20:05
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	38.49%	More
800m	4:01	8:05	44.15%	More
1km	5:03	8:08	45.92%	More
Mile	8:30	8:30	46.86%	More
5k	29:00	9:20	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	44.82
5km	29:31	9:30	45.85
5M	48:52	9:46	44.95
10km	1:01:32	9:54	44.52
10M	1:41:54	10:11	44.38
Half	2:15:40	10:21	43.74
20M	3:32:27	10:37	44.26
Mara	4:42:52	10:48	44.32

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