Sat 11th May 2019 at 9:00am by DilleyDalley

Run > General

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Time
2:09
Miles
0.17
Min/mi
12:39
WAVA
24.43
Stride(cm)
77
Cals
16
Cadence
162
BPM
146
%MHR
85.6
B/mi
1852
Surface
Road

Notes & Comments

Split Summary
===
1) 0.27km - 2:09(8:01/km) 148/158bpm 16cal 7.48/10.75kmph

2:09

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:09	142 126-152	1866	157 144-166
0.13	1:38	49	13:05	152 147-156	1988	169 166-174
0.17	2:09	31	12:14	152 149-156	1858	165 160-166

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	165	0.1	1:43	12:28
Walk	20.4	153	0	26	14:53

Predictions

Dist	Time	Per Mile	WAVA
1M	14:04	14:04	29.98
5km	46:47	15:03	31.49
5M	1:17:28	15:30	30.77
10km	1:37:31	15:42	30.47
10M	2:41:30	16:09	30.34
Half	3:35:01	16:25	29.78
20M	5:36:43	16:50	29.99
Mara	7:28:18	17:07	29.88

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