Sat 11th May 2019 at 9:00am by DilleyDalley

Run > General

  • Time
    23:54
  • Miles
    3.07
  • Min/mi
    7:47
  • Pacing
    92%
  • WAVA
    60.87
  • Stride(cm)
    112
  • Cals
    194
  • Cadence
    185
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1141
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 155/165bpm 40cal 13.15/15.18kmph
2) 1km - 4:57(4:57/km) 143/162bpm 38cal 12.14/13.47kmph
3) 1km - 4:49(4:49/km) 141/151bpm 36cal 12.44/13.94kmph
4) 1km - 4:48(4:48/km) 151/159bpm 41cal 12.5/13.33kmph
5) 0.94km - 4:46(5:04/km) 149/159bpm 39cal 11.84/13.44kmph
4:34 4:57 4:49 4:48 4:46

Pace

20% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:26 141 110-161 1047 194 184-202
0.25 1:52 57 7:33 161 157-165 1216 187 184-190
0.38 2:45 53 7:01 161 155-165 1131 185 184-186
0.50 3:40 55 7:22 161 157-164 1185 187 186-188
0.63 4:35 54 7:15 155 152-158 1123 185 184-186
0.75 5:40 1:06 8:45 152 147-158 1329 184 180-186
0.88 6:41 1:01 8:07 157 153-161 1275 184 182-186
1.00 7:39 58 7:43 118 70-161 911 185 182-186
1.13 8:37 58 7:43 124 91-150 957 185 182-186
1.25 9:33 56 7:32 145 142-149 1091 184 182-186
1.38 10:28 54 7:15 143 133-151 1037 185 182-186
1.50 11:24 56 7:32 136 133-139 1024 184 182-184
1.63 12:27 1:03 8:23 138 133-141 1157 183 182-184
1.75 13:25 58 7:44 143 139-145 1106 182 178-184
1.88 14:24 59 7:54 143 141-146 1131 184 182-186
2.00 15:21 56 7:32 148 142-151 1114 184 182-186
2.13 16:25 1:05 8:38 150 147-154 1294 184 182-186
2.25 17:22 57 7:34 150 148-154 1136 183 182-186
2.38 18:21 58 7:47 156 155-159 1215 183 182-186
2.50 19:14 53 7:06 152 147-159 1080 185 182-188
2.63 20:17 1:03 8:26 152 148-159 1283 181 178-184
2.75 21:15 58 7:43 149 142-157 1149 183 182-184
2.88 22:17 1:02 8:19 153 144-158 1271 183 180-186
3.00 23:17 59 7:53 148 145-152 1168 184 182-186
3.07 23:53 36 8:48 144 141-147 1267 184 178-192

Heart

147/165max
  • Show Beats/Mile

Cadence

185 (202 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 44.56% More
800m 3:35 7:13 52.58% More
1km 4:31 7:16 54.54% More
Mile 7:37 7:37 55.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 57.89
5km 24:12 7:47 60.88
5M 40:05 8:01 59.46
10km 50:28 8:07 58.88
10M 1:23:34 8:21 58.64
Half 1:51:16 8:30 57.55
20M 2:54:14 8:43 57.96
Mara 3:51:58 8:51 57.75
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