-
Time
23:54
-
Miles
3.07
-
Min/mi
7:47
-
Pacing
92%
-
WAVA
60.87
-
Stride(cm)
112
-
Cals
194
-
Cadence
185
-
BPM
147
-
%MHR
85.7
-
B/mi
1141
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:34(4:34/km) 155/165bpm 40cal 13.15/15.18kmph
2) 1km - 4:57(4:57/km) 143/162bpm 38cal 12.14/13.47kmph
3) 1km - 4:49(4:49/km) 141/151bpm 36cal 12.44/13.94kmph
4) 1km - 4:48(4:48/km) 151/159bpm 41cal 12.5/13.33kmph
5) 0.94km - 4:46(5:04/km) 149/159bpm 39cal 11.84/13.44kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:26 |
141 110-161 |
1047 |
194 184-202 |
0.25 |
1:52 |
57 |
7:33 |
161 157-165 |
1216 |
187 184-190 |
0.38 |
2:45 |
53 |
7:01 |
161 155-165 |
1131 |
185 184-186 |
0.50 |
3:40 |
55 |
7:22 |
161 157-164 |
1185 |
187 186-188 |
0.63 |
4:35 |
54 |
7:15 |
155 152-158 |
1123 |
185 184-186 |
0.75 |
5:40 |
1:06 |
8:45 |
152 147-158 |
1329 |
184 180-186 |
0.88 |
6:41 |
1:01 |
8:07 |
157 153-161 |
1275 |
184 182-186 |
1.00 |
7:39 |
58 |
7:43 |
118 70-161 |
911 |
185 182-186 |
1.13 |
8:37 |
58 |
7:43 |
124 91-150 |
957 |
185 182-186 |
1.25 |
9:33 |
56 |
7:32 |
145 142-149 |
1091 |
184 182-186 |
1.38 |
10:28 |
54 |
7:15 |
143 133-151 |
1037 |
185 182-186 |
1.50 |
11:24 |
56 |
7:32 |
136 133-139 |
1024 |
184 182-184 |
1.63 |
12:27 |
1:03 |
8:23 |
138 133-141 |
1157 |
183 182-184 |
1.75 |
13:25 |
58 |
7:44 |
143 139-145 |
1106 |
182 178-184 |
1.88 |
14:24 |
59 |
7:54 |
143 141-146 |
1131 |
184 182-186 |
2.00 |
15:21 |
56 |
7:32 |
148 142-151 |
1114 |
184 182-186 |
2.13 |
16:25 |
1:05 |
8:38 |
150 147-154 |
1294 |
184 182-186 |
2.25 |
17:22 |
57 |
7:34 |
150 148-154 |
1136 |
183 182-186 |
2.38 |
18:21 |
58 |
7:47 |
156 155-159 |
1215 |
183 182-186 |
2.50 |
19:14 |
53 |
7:06 |
152 147-159 |
1080 |
185 182-188 |
2.63 |
20:17 |
1:03 |
8:26 |
152 148-159 |
1283 |
181 178-184 |
2.75 |
21:15 |
58 |
7:43 |
149 142-157 |
1149 |
183 182-184 |
2.88 |
22:17 |
1:02 |
8:19 |
153 144-158 |
1271 |
183 180-186 |
3.00 |
23:17 |
59 |
7:53 |
148 145-152 |
1168 |
184 182-186 |
3.07 |
23:53 |
36 |
8:48 |
144 141-147 |
1267 |
184 178-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
44.56% |
More |
800m |
3:35 |
7:13 |
52.58% |
More |
1km |
4:31 |
7:16 |
54.54% |
More |
Mile |
7:37 |
7:37 |
55.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
57.89 |
5km |
24:12 |
7:47 |
60.88 |
5M |
40:05 |
8:01 |
59.46 |
10km |
50:28 |
8:07 |
58.88 |
10M |
1:23:34 |
8:21 |
58.64 |
Half |
1:51:16 |
8:30 |
57.55 |
20M |
2:54:14 |
8:43 |
57.96 |
Mara |
3:51:58 |
8:51 |
57.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry