Sat 11th May 2019 at 8:00am by DilleyDalley

Run > General

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Time
10:52
Miles
0.83
Min/mi
13:06
Pacing
35%
WAVA
31.67
Stride(cm)
70
Cals
100
Cadence
176
BPM
163
%MHR
95.1
B/mi
2128
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:50(8:50/km) 161/182bpm 80cal 6.79/18.04kmph
2) 0.34km - 2:02(5:59/km) 175/187bpm 20cal 10.04/15.42kmph

8:50 2:02

Pace

15%

10%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:53	137 109-152	1627	173 162-186
0.13	1:22	37	9:52	154 151-155	1521	178 176-182
0.19	1:55	33	8:55	158 153-163	1409	182 178-184
0.25	2:34	39	10:21	165 162-170	1708	181 174-186
0.31	3:07	34	8:56	167 163-172	1493	178 172-182
0.38	5:39	2:31	40:20	162 142-174	6535	167 146-178
0.44	7:06	1:27	23:18	157 141-179	3659	170 110-180
0.50	7:42	36	9:32	181 179-182	1725	180 176-184
0.56	8:19	37	9:49	175 171-179	1717	187 178-198
0.63	8:51	32	8:37	173 169-175	1489	178 164-198
0.69	9:27	36	9:31	171 169-172	1627	177 172-186
0.75	10:02	35	9:24	172 170-177	1617	170 166-176
0.81	10:40	38	10:12	182 178-186	1855	175 172-182
0.83	10:52	12	10:37	181 180-181	1923	170 168-172

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (198 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	177	0.8	9:27	11:34
Walk	5.5	136	0	36	41:20
Still	7.5	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.44%	More
800m	7:04	14:13	26.71%	More
1km	8:35	13:49	28.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:14	13:14	31.86
5km	44:02	14:10	33.46
5M	1:12:55	14:35	32.69
10km	1:31:48	14:46	32.37
10M	2:32:01	15:12	32.23
Half	3:22:23	15:27	31.64
20M	5:16:56	15:51	31.86
Mara	7:01:58	16:06	31.75

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