Sat 11th May 2019 at 9:00am by Hills of Death (HOD)

Run > General

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Time
24:32
Miles
3.15
Min/mi
7:47
Pacing
96%
WAVA
59.94
Stride(cm)
121
Cals
349
Cadence
171
BPM
161
%MHR
87.7
B/mi
1257
Surface
Mixed

Notes & Comments

Parkrun Sixfields lovely course tempo pace.

7:51 7:51 7:46 1:04

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:57	115 81-146	914	179 170-192
0.25	1:57	57	7:36	151 147-154	1148	172 170-174
0.38	2:55	58	7:45	154 152-156	1194	174 172-178
0.50	3:54	1:00	7:57	153 148-156	1215	176 172-178
0.63	4:53	58	7:46	158 156-161	1227	173 170-180
0.75	5:51	59	7:50	160 160-160	1254	173 172-176
0.88	6:50	59	7:49	161 160-162	1257	172 168-184
1.00	7:50	1:00	8:02	163 162-164	1309	173 170-178
1.13	8:50	1:00	7:57	164 162-166	1304	172 168-178
1.25	9:47	57	7:35	166 164-167	1258	173 170-178
1.38	10:45	59	7:50	163 160-166	1277	169 166-172
1.50	11:45	1:00	8:01	164 162-166	1315	170 166-172
1.63	12:41	56	7:28	165 164-166	1231	171 170-174
1.75	13:40	58	7:47	161 160-163	1253	170 168-172
1.88	14:39	1:00	7:57	164 161-167	1303	169 166-172
2.00	15:41	1:01	8:09	167 165-168	1362	168 164-172
2.13	16:37	57	7:35	173 171-174	1312	167 166-170
2.25	17:36	59	7:51	171 168-173	1343	168 166-170
2.38	18:35	58	7:47	173 170-175	1346	168 166-172
2.50	19:34	59	7:55	174 173-175	1378	166 160-174
2.63	20:36	1:02	8:14	173 172-175	1424	167 164-172
2.75	21:31	55	7:19	173 172-175	1265	168 164-172
2.88	22:29	59	7:48	175 174-175	1365	166 164-172
3.00	23:26	57	7:38	173 171-175	1320	168 166-172
3.13	24:20	54	7:12	173 170-175	1247	171 170-174
3.15	24:32	12	7:23	166 166-166	1226	174 174-174

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.2	24:32	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.91%	More
800m	3:42	7:27	51.82%	More
1km	4:43	7:35	53.10%	More
Mile	7:42	7:42	55.30%	More
5k	24:11	7:47	59.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.29
5km	24:10	7:47	59.97
5M	40:46	8:09	57.87
10km	51:45	8:20	56.93
10M	1:27:17	8:44	55.79
Half	1:57:26	8:58	54.43
20M	3:06:57	9:21	54.18
Mara	4:11:31	9:36	53.70

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