Sat 11th May 2019 at 8:00am by Hills of Death (HOD)

Run > Warm Up

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Time
4:58
Miles
0.51
Min/mi
9:44
WAVA
39.86
Stride(cm)
97
Cals
52
Cadence
170
BPM
121
%MHR
65.8
B/mi
1178
Surface
Road

Notes & Comments

4:58

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:36	93 78-105	892	168 138-174
0.13	1:14	38	10:08	109 102-115	1104	171 170-172
0.19	1:51	37	9:57	124 118-130	1234	172 170-174
0.25	2:30	39	10:19	125 121-127	1289	168 160-172
0.31	3:07	37	9:56	127 124-129	1261	172 168-176
0.38	3:43	36	9:34	133 132-134	1273	172 168-176
0.44	4:18	35	9:13	135 133-137	1244	169 166-172
0.50	4:54	36	9:36	136 132-138	1306	166 164-168
0.50	4:57	3	11:36	130 130-130	1509	168 168-168

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.5	4:57	9:48
Walk	0.0	138	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	34.39%	More
800m	4:52	9:47	39.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	40.96
5km	36:10	11:38	40.07
5M	1:01:00	12:12	38.68
10km	1:17:27	12:28	38.04
10M	2:10:38	13:04	37.27
Half	2:55:46	13:25	36.37
20M	4:39:47	13:59	36.20
Mara	6:16:25	14:22	35.88

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Warm up Run
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