Sat 11th May 2019 at 9:00am by Yossarian

Run > General

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Time
23:25
Miles
3.07
Min/mi
7:38
Pacing
89%
WAVA
57.07
Stride(cm)
113
Cals
368
Cadence
187
BPM
173
%MHR
101.5
B/mi
1323
Surface
Road

Notes & Comments

Split Summary
===
1) 3.07m - 23:25(7:38/m) 175/191bpm 368cal 7.87/11.54mph

23:25

Pin Map

0mi in 0

Pace

10%

55%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:17	130 95-166	816	190 186-194
0.25	1:43	56	7:24	170 167-172	1259	191 190-194
0.38	2:38	55	7:23	174 173-175	1286	189 186-190
0.50	3:31	53	7:03	173 171-176	1218	190 188-192
0.63	4:26	55	7:21	176 175-176	1295	190 188-192
0.75	5:20	54	7:14	176 175-177	1273	189 188-190
0.88	6:23	1:02	8:19	175 174-177	1456	188 186-190
1.00	7:19	56	7:28	175 174-177	1306	186 186-188
1.13	8:10	52	6:53	177 175-178	1219	188 186-188
1.25	9:15	1:04	8:34	176 174-177	1508	185 182-188
1.38	10:10	55	7:21	177 175-179	1301	187 184-190
1.50	11:08	58	7:43	176 175-178	1357	188 184-190
1.63	12:07	59	7:55	177 175-178	1400	186 180-188
1.75	13:15	1:08	9:05	176 175-177	1599	185 178-188
1.88	14:08	53	7:02	177 176-178	1244	187 184-188
2.00	15:05	57	7:35	177 175-178	1343	187 186-188
2.13	16:07	1:02	8:19	179 176-181	1489	186 184-188
2.25	17:03	56	7:27	179 178-180	1333	188 186-190
2.38	18:01	58	7:47	179 178-180	1394	188 186-190
2.50	19:02	1:01	8:04	176 174-178	1421	184 180-188
2.63	20:01	1:00	7:56	175 172-178	1389	186 184-188
2.75	21:02	1:00	8:03	175 175-176	1408	187 186-188
2.88	22:01	59	7:55	176 175-177	1393	187 184-188
3.00	22:57	56	7:25	181 177-184	1344	187 184-192
3.07	23:24	27	6:36	187 184-191	1234	190 182-194

Heart

173/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	23:24	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	45.71%	More
800m	3:29	7:00	50.91%	More
1km	4:23	7:04	52.82%	More
Mile	7:16	7:16	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.81
5km	23:43	7:38	57.06
5M	39:16	7:51	55.94
10km	49:27	7:57	55.40
10M	1:21:53	8:11	55.23
Half	1:49:01	8:19	54.43
20M	2:50:42	8:32	55.08
Mara	3:47:17	8:40	55.16

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