Sat 11th May 2019 at 8:00am by Yossarian
Run > General
-
Time
5:55
-
Miles
0.69
-
Min/mi
8:34
-
Pacing
93%
-
WAVA
43.80
-
Stride(cm)
109
-
Cals
80
-
Cadence
171
-
BPM
149
-
%MHR
87.3
-
B/mi
1280
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.69m - 5:55(8:38/m) 151/166bpm 80cal 6.95/9.16mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
8:57 |
117 95-134 |
1047 |
158 104-168 |
0.13 |
1:07 |
33 |
8:51 |
139 133-145 |
1230 |
168 164-170 |
0.19 |
1:38 |
31 |
8:23 |
148 146-151 |
1241 |
170 164-174 |
0.25 |
2:09 |
31 |
8:18 |
156 153-157 |
1296 |
172 160-176 |
0.31 |
2:39 |
30 |
8:01 |
158 157-159 |
1266 |
173 168-176 |
0.38 |
3:10 |
30 |
8:08 |
160 158-161 |
1301 |
177 174-178 |
0.44 |
3:44 |
34 |
9:09 |
159 156-160 |
1455 |
176 172-176 |
0.50 |
4:16 |
32 |
8:28 |
152 149-156 |
1287 |
169 150-174 |
0.56 |
4:49 |
33 |
8:51 |
157 150-162 |
1388 |
175 174-176 |
0.63 |
5:27 |
38 |
10:06 |
161 158-165 |
1625 |
175 166-180 |
0.68 |
5:55 |
28 |
7:53 |
158 157-159 |
1246 |
170 156-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
171 |
0.7 |
5:52 |
8:38 |
Walk |
0.9 |
104 |
0 |
3 |
10:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
38.22% |
More |
800m |
4:11 |
8:26 |
42.32% |
More |
1km |
5:19 |
8:33 |
43.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
45.41 |
5km |
29:09 |
9:23 |
46.42 |
5M |
48:17 |
9:39 |
45.50 |
10km |
1:00:48 |
9:47 |
45.06 |
10M |
1:40:40 |
10:04 |
44.92 |
Half |
2:14:02 |
10:14 |
44.27 |
20M |
3:29:53 |
10:30 |
44.80 |
Mara |
4:39:27 |
10:40 |
44.86 |
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