Sat 11th May 2019 at 8:00am by Yossarian

Run > General

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Time
5:55
Miles
0.69
Min/mi
8:34
Pacing
93%
WAVA
43.80
Stride(cm)
109
Cals
80
Cadence
171
BPM
149
%MHR
87.3
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 5:55(8:38/m) 151/166bpm 80cal 6.95/9.16mph

5:55

Pin Map

0mi in 0

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:57	117 95-134	1047	158 104-168
0.13	1:07	33	8:51	139 133-145	1230	168 164-170
0.19	1:38	31	8:23	148 146-151	1241	170 164-174
0.25	2:09	31	8:18	156 153-157	1296	172 160-176
0.31	2:39	30	8:01	158 157-159	1266	173 168-176
0.38	3:10	30	8:08	160 158-161	1301	177 174-178
0.44	3:44	34	9:09	159 156-160	1455	176 172-176
0.50	4:16	32	8:28	152 149-156	1287	169 150-174
0.56	4:49	33	8:51	157 150-162	1388	175 174-176
0.63	5:27	38	10:06	161 158-165	1625	175 166-180
0.68	5:55	28	7:53	158 157-159	1246	170 156-180

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	0.7	5:52	8:38
Walk	0.9	104	0	3	10:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.22%	More
800m	4:11	8:26	42.32%	More
1km	5:19	8:33	43.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	45.41
5km	29:09	9:23	46.42
5M	48:17	9:39	45.50
10km	1:00:48	9:47	45.06
10M	1:40:40	10:04	44.92
Half	2:14:02	10:14	44.27
20M	3:29:53	10:30	44.80
Mara	4:39:27	10:40	44.86

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