Sat 11th May 2019 at 9:00am by chewie77

Run > parkrun

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Time
28:08
Miles
3.13
Min/mi
8:59
Pacing
94%
WAVA
48.86
Stride(cm)
97
Cals
354
Cadence
185
BPM
153
%MHR
76.5
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 139/149bpm 68cal 9.98/10.58kmph
2) 1km - 5:40(5:40/km) 151/158bpm 72cal 10.57/11.02kmph
3) 1km - 5:28(5:28/km) 156/160bpm 71cal 10.96/11.25kmph
4) 1km - 5:35(5:35/km) 159/163bpm 73cal 10.76/11.49kmph
5) 1km - 5:16(5:16/km) 161/179bpm 69cal 11.39/18.1kmph
6) 0.04km - 7(3:17/km) 180/180bpm 1cal 18.27/17.5kmph

6:01 5:40 5:28 5:35 5:16 7

Pace

28%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	122 100-137	1175	177 170-184	1/1
0.25	2:26	1:14	9:51	138 136-141	1359	183 180-186	2/1
0.38	3:36	1:10	9:19	140 135-144	1305	184 180-188	2/2
0.50	4:50	1:14	9:50	147 145-148	1445	185 180-188	3/3
0.63	6:02	1:12	9:39	146 144-148	1410	183 180-188	0/4
0.75	7:12	1:10	9:19	146 145-149	1360	184 180-186	1/1
0.88	8:19	1:07	9:00	148 145-150	1331	186 182-188	1/1
1.00	9:30	1:10	9:22	154 150-157	1442	187 186-190	3/1
1.13	10:38	1:08	9:08	154 153-156	1406	186 184-188	1/1
1.25	11:45	1:07	8:52	154 153-155	1367	186 182-190	2/2
1.38	12:50	1:05	8:43	155 153-157	1351	186 184-188	0/2
1.50	13:59	1:09	9:09	156 154-157	1428	186 184-188	1/1
1.63	15:03	1:05	8:37	155 154-157	1336	186 182-188	1/2
1.75	16:10	1:06	8:51	156 152-159	1381	184 182-186	2/3
1.88	17:15	1:05	8:43	158 156-159	1378	187 184-188	1/3
2.00	18:23	1:08	9:02	159 157-161	1436	185 182-188	5/4
2.13	19:29	1:06	8:49	160 157-163	1410	186 182-188	1/0
2.25	20:36	1:07	8:56	159 157-160	1421	186 182-188	1/1
2.38	21:44	1:08	9:03	157 155-159	1422	186 182-188	0/1
2.50	22:52	1:08	9:03	160 158-162	1449	184 182-186	4/1
2.63	23:59	1:07	8:54	160 157-161	1424	184 182-188	1/2
2.75	25:03	1:05	8:36	160 159-161	1377	183 180-184	1/2
2.88	26:09	1:06	8:50	159 157-160	1404	185 182-188	1/1
3.00	27:14	1:04	8:33	161 154-164	1377	184 182-186	1/1
3.13	28:06	52	6:58	173 165-180	1206	185 180-190	2/2

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 28:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	28:08	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.37%	More
800m	4:05	8:13	43.79%	More
1km	5:14	8:26	44.65%	More
Mile	8:36	8:36	46.60%	More
5k	27:54	8:59	48.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	50.23
5km	27:54	8:59	48.86
5M	47:10	9:26	46.94
10km	59:57	9:39	46.06
10M	1:41:21	10:08	44.97
Half	2:16:31	10:25	43.79
20M	3:37:45	10:53	43.51
Mara	4:53:20	11:12	43.06

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