Sat 11th May 2019 at 9:00am by David White

Run > General

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Time
26:13
Miles
3.07
Min/mi
8:32
Pacing
91%
WAVA
54.16
Stride(cm)
112
Cals
399
Cadence
168
BPM
147
%MHR
85.7
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 140/153bpm 135cal 6.42/6.85mph
2) 1m - 8:31(8:31/m) 151/160bpm 133cal 7.04/7.43mph
3) 1m - 7:51(7:51/m) 152/161bpm 123cal 7.64/7.83mph
4) 0.07m - 30(7:17/m) 157/159bpm 8cal 8.24/7.87mph

9:21 8:31 7:51 30

Pace

20%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18 +4	10:23	119 88-138	1236	167 160-170
0.25	2:33	1:16	10:04	135 131-138	1359	166 160-172
0.38	3:43	1:10	9:18	143 135-148	1330	167 162-172
0.50	4:49	1:06	8:46	144 140-149	1263	167 164-170
0.63	5:58	1:09	9:14	140 136-147	1293	166 162-170
0.75	7:07	1:09	9:09	143 139-147	1309	166 164-170
0.88	8:16	1:09	9:14	143 139-146	1320	163 158-166
1.00	9:25	1:09	9:12	149 145-153	1371	165 162-170
1.13	10:33	1:08	9:02	151 145-156	1365	165 162-170
1.25	11:36	1:03	8:21	155 150-157	1294	167 162-170
1.38	12:40	1:04	8:35	156 153-159	1339	168 164-170
1.50	13:45	1:05	8:44	158 157-159	1380	168 166-170
1.63	14:49	1:04	8:31	153 143-159	1304	170 168-174
1.75	15:51	1:01	8:10	145 142-149	1184	171 170-172
1.88	16:53	1:03	8:23	145 142-148	1215	169 166-170
2.00	17:56	1:02	8:20	142 141-143	1183	170 168-172
2.13	18:55	59	7:49	146 141-149	1141	171 168-174
2.25	19:54	1:00	7:58	145 141-148	1156	169 164-172
2.38	20:55	1:01	8:09	150 145-155	1223	172 168-174
2.50	21:55	1:00	7:58	155 153-161	1234	173 172-176
2.63	22:53	57	7:39	157 154-158	1202	172 170-174
2.75	23:51	58	7:45	155 154-158	1201	171 168-174
2.88	24:49	58	7:47	157 155-159	1221	172 170-174
3.00	25:48	59	7:49	158 157-160	1234	172 170-172
3.07	26:18	30	7:32	157 156-159	1183	172 172-172

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	26:18	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.62%	More
800m	3:50	7:43	49.64%	More
1km	4:48	7:43	51.74%	More
Mile	7:50	7:50	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.94
5km	26:33	8:33	54.16
5M	43:58	8:48	53.23
10km	55:21	8:54	52.78
10M	1:31:40	9:10	52.67
Half	2:02:03	9:19	51.92
20M	3:11:07	9:33	52.54
Mara	4:14:27	9:43	52.62

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