Sat 11th May 2019 at 8:00am by runspoonrun

Run > General

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Time
1:15:47
Miles
10.12
Min/mi
7:29
Pacing
55%
WAVA
58.66
Stride(cm)
124
Cals
991
Cadence
173
BPM
168
%MHR
80.8
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 5.1m - 38:35(7:34/m) 166/186bpm 518cal 7.94/9.2mph
2) 5.01m - 37:12(7:25/m) 170/184bpm 473cal 8.08/8.91mph

38:35 37:12

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:39	3:39	7:18	149 96-161	1089	171 100-178
1.00	7:24	3:45	7:30	163 159-169	1222	172 170-176
1.50	11:18	3:54	7:47	163 157-171	1269	172 170-176
2.00	15:19	4:01	8:02	162 157-170	1301	172 168-176
2.50	19:06	3:47	7:35	163 155-166	1236	172 170-176
3.00	22:56	3:50	7:40	167 161-173	1281	173 170-176
3.50	26:44	3:48	7:36	170 162-173	1292	173 170-176
4.00	30:35	3:51	7:42	169 163-175	1301	173 170-176
4.50	34:14	3:39	7:17	174 166-186	1268	174 170-180
5.00	37:50	3:36	7:12	179 174-185	1289	174 170-178
5.50	44:13	6:23 +2:46	12:46	169 124-180	2159	173 104-178
6.00	47:49	3:36	7:11	177 173-184	1272	175 172-180
6.50	51:28	3:39	7:18	174 170-179	1270	174 170-176
7.00	55:12	3:44	7:29	173 169-176	1294	172 170-176
7.50	58:57	3:45	7:30	168 160-175	1259	172 170-180
8.00	1:02:45	3:48	7:36	170 167-175	1293	172 170-180
8.50	1:06:27	3:42	7:24	171 167-174	1267	173 170-178
9.00	1:11:03	4:36 +45	9:12	166 150-175	1526	174 170-180
9.50	1:14:44	3:41	7:23	167 165-169	1232	174 172-186
10.00	1:18:25	3:41	7:22	168 166-172	1237	174 170-176
10.12	1:19:18	53	7:34	172 169-173	1300	173 170-174

Heart

168/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	42.39%	More
800m	3:32	7:06	47.71%	More
1km	4:25	7:07	49.95%	More
Mile	7:12	7:12	53.16%	More
5k	22:58	7:24	56.55%	More
5 miles	37:06	7:25	57.17%	More
10k	48:57	7:53	54.25%	More
10 miles	1:18:24	7:50	56.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	58.76
5km	21:40	6:58	59.94
5M	35:53	7:11	59.12
10km	45:11	7:16	58.77
10M	1:14:50	7:29	58.69
Half	1:39:38	7:36	57.91
20M	2:36:01	7:48	58.60
Mara	3:27:43	7:56	58.69

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