Sat 11th May 2019 at 9:00am by larkim

Run > parkrun

Cheshire AA County Championships - 5000m

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Time
24:46
Miles
3.14
Min/mi
7:53
Pacing
94%
WAVA
57.76
Stride(cm)
110
Cals
294
Cadence
186
BPM
139
%MHR
76
B/mi
1096
Asc(m)
93
Hillscore
6
Surface
Road

phoenix

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 141/152bpm 92cal 7.7/8.5mph
2) 1m - 7:57(7:57/m) 138/147bpm 96cal 7.55/8.31mph
3) 1m - 8:01(8:01/m) 140/152bpm 94cal 7.48/8.62mph
4) 0.14m - 1:01(7:20/m) 147/150bpm 12cal 8.18/8.35mph

7:48 7:57 8:01 1:01

Pin Map

Phoenix parkrun

0mi in 0

Pace

24%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	110 72-135	882	189 128-200	7/0
0.25	1:58	58	7:47	142 136-146	1106	185 180-192	8/1
0.38	2:58	59	7:53	144 142-146	1135	185 182-190	2/7
0.50	3:58	1:00	8:00	145 142-149	1159	188 184-192	1/7
0.63	4:54	57	7:33	148 144-151	1117	187 184-190	0/5
0.75	5:49	55	7:20	150 147-152	1099	186 184-190	1/5
0.88	6:48	59	7:51	147 141-151	1153	187 186-188	2/2
1.00	7:47	1:00	7:56	142 138-145	1127	188 186-190	4/3
1.13	8:43	55	7:21	137 135-139	1008	187 184-188	2/2
1.25	9:43	1:00	8:03	137 133-143	1102	186 182-190	5/1
1.38	10:43	1:00	7:59	142 140-143	1135	186 184-190	5/0
1.50	11:50	1:07	8:53	144 143-147	1280	184 182-186	13/0
1.63	12:47	57	7:37	138 133-143	1050	182 180-188	0/8
1.75	13:48	1:02	8:15	134 130-136	1105	185 182-190	1/7
1.88	14:47	59	7:51	135 131-137	1059	186 184-188	2/1
2.00	15:44	57	7:36	136 133-139	1033	183 178-188	0/8
2.13	16:45	1:01	8:05	134 131-136	1084	185 182-188	3/4
2.25	17:47	1:02	8:17	134 132-136	1111	184 182-186	3/2
2.38	18:46	59	7:55	134 132-136	1060	185 184-186	1/2
2.50	19:47	1:00	8:01	135 133-139	1082	187 184-190	3/1
2.63	20:44	57	7:38	143 141-144	1092	186 184-190	5/0
2.75	21:50	1:06	8:48	146 143-149	1284	180 124-190	10/0
2.88	22:48	58	7:45	149 144-152	1154	187 184-192	4/4
3.00	23:45	57	7:40	145 144-147	1111	188 182-194	2/4
3.13	24:41	56	7:25	147 144-149	1091	189 186-194	2/3
3.14	24:47	6	7:33	150 150-150	1131	194 194-194	0/0

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 23m, Flat prediction 24:38

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.1%	7:55
22 2.7%	8:08
16 9.0%	7:33
See your biggest climbs

Cadence

186 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	186	3.1	24:36	7:53
Walk	0.7	126	0	11	10:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.76%	More
800m	3:45	7:33	49.86%	More
1km	4:43	7:35	51.84%	More
Mile	7:41	7:41	54.13%	More
5k	24:28	7:52	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.08
5km	24:29	7:53	57.83
5M	41:01	8:12	56.14
10km	51:55	8:21	55.36
10M	1:26:58	8:42	54.59
Half	1:56:33	8:54	53.46
20M	3:04:24	9:13	53.54
Mara	4:07:08	9:26	53.27

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